InFin8RowingIntl
Hi and welcome to InFin8 Rowing!
We are a team of competitive masters rowers, and coaches, and its our aim to make everyone faster, more efficient, healthier, and happier rowers. We want to stimulate thought, and discussion, and share our beliefs and experience.
We don't follow a very traditional rowing style, and if we did, we would be adding little in the way of new value by talking about it, so even though some of our methodologies will be be considered unconventional, we have sound reasoning for why we believe in them. We don't always see eye-to-eye between us, so the fact that we have decided to go with a group discussion format, means that there will be some healthy variances in what we put out there.
We hope you subscribe and engage with us in the comments, and if you like what we are about we would love to have you as part of the tribe.
Слишком поздно размахивать телом (Swingintoshing)
Лучшее естественное положение тела для гребли
Rowing with a shortened stroke (Zeidlering). Is it an advantage?
Checking the boat. Stalling the run of the boat by starting the drive before connection.
Радуга. Подъём рук/опускание лопастей, через привод. Не делайте этого!!
Jazz Hands (Skying the blade). Fix it!!
Rowing with bent arms (T-Rexing). Fix, or start doing it?
Best way to generate an effective drive
Best way place the blade into the water (Catch)
Лучший способ увеличить скорость лодки во время подъема
6 причин, по которым ваш эрг снижает вашу скорость в воде!
Best way to release the water during the extraction
Stretch, while still on the erg
Best Rhythm for the Rowing Stroke
Video Analysis - Ladies Masters, Stata 8, W/Australia
World Rowing Masters Regatta 2023, Roodeplaat Dam, Tshwane, South Africa