Mismo Gymnastics Staff
A channel for Mismo Gymnastics coaches to share coaching tips and techniques for coaching great gymnastics!
Tramp: Swivel Hips
Tramp: Stomach drops
Coaching Tramp: teaching seat drop to doggie drop
Coaching Tramp: Doggie Drop Part 2
Tramp: Doggie drop
Basic Tramp: Jumps & Seat Drops
Spotting Tramp: Introduction to Bouncing and Safety Landing
Coaching Tramp: Stations around the edge
Trampoline Safety
Vault spotting: Squat ons on the table
Vault drills: Handstand Flatbacks, Pike ups on spring board
Vault Knowledge: How to safely spot vault if you're uncomfortable
Vault: Dive Forward Rolls
Safety landings: S, I, Y
Intro to Vault: Boardwork, spotting basics, hurdle
Introduction to Backhand Spring: Floor Drills
Introduction to a Round Off: Floor Drills
Floor Drills: Cartwheel, intermediate
Floor drills: Cartwheel, beginner
Spotting Floor: Bridge Kickover, Part 3
Spotting Floor: Bridge Kickover, Part 2
Spotting Floor: Bridge Kickover, Part 1
Spotting Floor: Backward Rolls, Part 3 (Straight Arms)