Grit and Groceries
Hi, I’m Brittanie! I’m a health coach and nutritionist and I help people with Irritable Bowel Syndrome and other digestive issues reduce their symptoms and change their lives through dietary and lifestyle modification. I, too, suffered from debilitating IBS and Fibromyalgia for many years. As my health deteriorated, my life became increasingly small. I had so many non-specific symptoms and had no idea where to start. I decided to focus on my diet and OH MY GOD that changed everything! Now I live a fairly normal life. I am able to work and have a social life, I am no longer afraid of food, and I have a much better relationship and appreciation for body once I learned how to care for her. This channel is my attempt to share what I have learned on my journey: diet, supplements, lifestyle, mindset - everything you need to improve your digestive health and GET YOUR LIFE BACK. Subscribe to my channel and come along on a digestive journey with me! #lowfodmaprecipes #ibsdiet #guthealth
The Lamb Stew That Will Change Your Mind About Lamb | NOT GAMY | Low FODMAP & Gut-Friendly Recipe
What I Ate While Pregnant on the Low FODMAP Diet | Snacks& Prenatal Supplements | Grit and Groceries
One-Pot Spicy Pickle Brined Chicken & Rice | Low FODMAP & Gluten FREE | Grit and Groceries
Polish Pickle Soup aka Zupa Ogórkowa | Low FODMAP & Gluten FREE | Grit and Groceries
Nutritionist Reacts to @MelissaAlatorre 's "Low FODMAP What I Eat in a Day" | Grit and Groceries
Salted Dark Chocolate & Browned Butter Tahini Cookies| Gluten FREE & Low FODMAP | Grit and Groceries
Nutritionist Reacts to @melaniemurphyofficial 's "Low Fodmap What I Eat in a Day"
What I Eat in a Day on the Low FODMAP Diet | How to Manage IBS | Grit and Groceries
Low FODMAP Veggie Juice | Cucumber-Kale & Carrot-Ginger | No Juicer Necessary | Grit and Groceries
Gluten Free Banana Bread | Low FODMAP Recipes for IBS | Grit and Groceries
Low FODMAP Lentil Soup w/ Gluten Free Soup Croutons | Gut Healing One-Pot Meals | Grit and Groceries
Low Fodmap Penne ala Vodka| The BEST Gluten Free Pasta Recipe| 30 Minute Meals | Grit and Groceries
Nutritionist Reacts to @AbbeysKitchen trying the Low FODMAP Diet | This is SOOO WRONG
Low FODMAP Thanksgiving Turkey Breast for Two with Gluten Free Gravy | Grit and Groceries
Gluten FREE Pumpkin Pie w/ Whipped Cream | Low FODMAP Thanksgiving Recipes | Grit and Groceries
THE BEST Gluten FREE Stuffing EVER | Low FODMAP Thanksgiving Recipes | Grit and Groceries
Chocolate Lava Mug Cake | Gluten Free | Low FODMAP | Midnight Snack Edition | Grit and Groceries
Beef & Broccoli | QUICK and EASY | Low FODMAP | Gluten and Dairy Free | Grit and Groceries
Poached Chicken Breast with Quinoa and Aji Verde | Spicy Peruvian Green Sauce | Low FODMAP Meal Prep
Monash Low FODMAP APP Update | WHAT THIS MEANS for your Digestive Journey | Grit and Groceries
Stir Fry | The Quick and Easy Recipe EVERYONE SHOULD MASTER |Low Fodmap | Gluten Free | Dairy Free
How and Why I Roast a Whole Chicken EVERY WEEK | Low Fodmap Meal Prep | Grit and Groceries
Low FODMAP Meal Prep - How to keep your meals INTERESTING throughout the week | GF/DF | No Waste
Creamy Low FODMAP & Gluten FREE Pumpkin Sage Fehttuchini | Healthy Comfort Food | Grit and Groceries
Crispy Oven Baked Chicken w/ Lemon Herb Pan Sauce | Low FODMAP | Gluten Free | Grit and Groceries
Chicken Tortilla Soup | Gluten and Dairy FREE | Low FODMAP Recipes | Grit and Groceries
Sweet & Spicy Jalapeño Cornbread | Low FODMAP & Gluten FREE | Recipes for IBS | Grit and Groceries
Low Fodmap Pasta Salad | Mediterranean Style w/ Eggplant | GLUTEN FREE | Grit and Groceries
Mediterranean Meatballs with Baba Ganoush and Quinoa Tabbouleh | Gluten Free, Dairy Free, Low FODMAP
Low FODMAP Chicken Shawarma | Dairy Free Tzatziki Sauce | Gluten Free | Middle Eastern Meal Prep