Julian Ho
Holistic Fitness & Healthspan
Running | Mobility | Mindset Coaching
www.julianho.ca
A play by play of my 110km UTMB Wildstrubel!
A Ultra tour of Mont Rigi🇨🇭!!!
30-minute Mobility Flow follow along
(Short Live Recording) Core Workout for Runners
Short live recording of RUNCON Workout (no equipment, follow along, all levels)
12-min Breathwork & Body Scan Meditation
Follow-along Reliable Core Workout - Great for Runners
Therapeutic Spine Exercises - Great for Runners
Soothing Body Scan Meditation - 10 minutes
Training to win a 100-mile race (vlog episode 01)
Toronto Mastermind on Business & Entrepreneurship
Morning Mobility Flow (6 minutes)
A Mastermind on Mental Health: featuring Canadian Founders in Psychotherapy and Coaching
Toronto Fitness Leaders talk about Community
2.0 Virtual Mastermind - “Reconnection”
Core for runners (best done after a run)
5-min Core for Runners
Making Stained Glass Stars from start to finish
20 minute Morning Yoga and Meditation (unedited)
Eating food for the first time after 36 hours of fasting (no food, no water)
Breaking a 36 hour fast (no water no food) - part 1 (drinking water for the first time)
Ankle Injury prevention for beginner runners
ICE BATH TALK THROUGH 🧊 🛀🏼 🥶
Core exercises for run endurance
Yoga Sequence with Partnered Assisted Stretching
Quick Beach Workout with Partner and Resistance Band
Perfect Micro Beach for a post workout stretch
5 minutes twice daily to improve your sitting posture
10-minute Mini Band workout for Runners (FOLLOW ALONG)
10 Easy Stretches for winding down the day