Baldini Fitness Coach
instagram @baldini_mk
Third man combination & switch of play warm up
Switch of play with finishing passing warm up & resistance band drills
Passing & SAQ warm up
Passing combination drill/3rd man
Basic football skills warm up in trios.
Technical warm up - passing combination drill
Warm up - Technical, SAQ & passing drill.
Yanbian FC (2017) Circuit Training
Yanbian FC (2017) - pre training
Yanbian FC (2017) - pre training
Yanbian FC - Speed endurance training (interseason 2018)
SeHan University 2014 - build up tactical training (from passing drill to game)
Yanbian FC (Circuit training)
Yanbian FC (passing drill)
Yanbian FC pre-season 2018 (SSG Circuit)
Yanbian FC (passing drill)
Bucheon FC - (foam roller & core exercises)
Yanbian Funde - 2017 (match warm up)
Bucheon FC - 2016 (mini band pre activation exercises)
FC Anyang - 2015 (mini band pre activation exercises)
FC Anyang (speed training)
FC Anyang (warm up)
FC Anyang ( physical training)
FC Anyang (Strength Circuit Training)
FC Anyang (reaction speed drill)
FC Anyang ( Reaction Speed drill)
FC Anyang (Freeform Board Training)
FC Anyang (Sypoba Balance Board Training)
FC Anyang (Trx Training)
FC Anyang (Circuit Training )