Alex Leonidas
I'm Alex Leonidas!
My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains!
For exclusive content, visit my site at https://alexleonidas.com/
Почему вам не нужно много белка
What I Eat in a Day to Stay Lean & Jacked (Only Plants)
The TRUTH About Fake Natties
The BEST Way to Do Dips for Chest Growth
Do HARDER Lateral Raises For 3D Delts!
Why You're Skinny Fat
Bro Training Shred Ep. 7
Muscle Overlap Is KILLING Your Recovery!
Optimal Training Is Dead (RANT)
The BEST Squat You’re Not Doing
How I Hit a 200lb Weighted Pullup
You Don’t Need 20 Sets a Week (Q&A)
Losing Strength While Cutting? (The Truth)
How to Grow a THICK Lower Chest
Fix Your Dumbbell Preacher Curls!
Top 5 Pushdowns for BIGGER Triceps!
225 Bench, Squat Excuses, Training Too Much? (Q&A)
3 Pullups That Build WIDE Lats (Must Try!)
Bad Training = Bad Recovery
The BIGGEST Full Body Training Myths!
My BEST Tips For Novice Lifters
Get MORE Chest Growth From Bench Press!
405LB/184KG PAUSED BENCH PRESS!!
Get Weaker to Get Stronger? (Q&A)
Old School Training Secrets with @atlaspowershrugged
Bulking is NOT Dead!
More Than Bodybuilding with @coacheugeneteo
Maximize Your Natural Potential with @Fazlifts
Is Push Pull Legs Overrated?
Weighted Stretch ONLY? Deloads? Side Delts? | Q&A