True Leverage Alliance Jiu-Jitsu

TLA 4 - Bronze Beginners - Michael Cerminara vs Brett Bruce

TLA 4 - Gold Beginners - Artem Elenberh vs Guillaume Boucher

TLA 4 - Beginners - Brett Bruce vs Guillaume Boucher

TLA 4 - Beginners - Artem Elenberh vs Michael Cerminara

TLA 4 - Beginners - Artem Elenberh vs Guillaume Boucher

TLA 4 - Beginners - Brett Bruce vs Artem Elenberh

TLA 4 - Beginners - Michael Cerminara vs Guillaume Boucher

Rolling with Purple belt visitor

Fortitude rolls - Justin vs Tough Purple belt

Fortitude rolls - Mike vs Mitchell!

Fortitude rolls - Mike vs Mikey!

Fortitude rolls - Justin vs Ryan!

Fortitude rolls - Mike vs Tony!

Fortitude rolls - Brown belt scrap!

Mastering guard retention - Through the legs - Hip drop Half guard counters

Mastering guard retention - Through the legs - Recovering from Flat half guard

Mastering guard retention - Through the legs - Knee cut variations and long step defense

Mastering guard retention - Through the legs - Float pummeling counters

Mastering guard retention - Through the legs - Nearside knee through pass retention

Mastering guard retention - Through the legs - Dope mount defense

Mastering guard retention - Though the legs - Headquarters Smash pass defense

Mastering guard retention - Through the legs - Headquarters prevention and Hips down HQ

Mastering guard retention - Summary of outside pass retention & Importance of 2 on 1 in No-Gi

Mastering guard retention - Retention against Throwbys & Leg drag variations

Mastering guard retention - North south retention

Mastering guard retention - Why the Invert is an important guard retention tool

Mastering guard retention - Facing in vs Outside camping

Mastering guard retention - Spinning to finish your recovery

Mastering guard retention - Facing in vs Knee on belly