Aoife Deane R.D
If you’re tired of obsessing over food and your body, falling off the wagon, and starting over every Monday — you’re in the right place.
Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, trapped in the mindset of “good” and “bad” foods. It led to binge eating disorder and left me three stone overweight. I envied friends with a relaxed, healthy relationship with food — now, I’m one of them.
Whether you’re stuck in a binge-restrict cycle, feeling guilty after eating, or trying to unlearn toxic diet rules, my aim is to give you tools to stop spiraling and start finding peace with food and your body.
After overcoming my own struggles and supporting clients for 16 years, I help you ditch food guilt and feel good in your skin — no fad diets, no shame.
New episodes of The Happy Weight Podcast drop weekly on Tuesdays.
4 Best Happy Weight Tips
Fast v Slow Progress | The Happy Weight Podcast
Scarcity Mindset = Weight Gain
What Your Body’s Trying to Tell You About Food
Real Vs Fake Cravings
4 HIDDEN Causes of Weight Gain
4 Signs you're becoming your ideal weight
Why you Shouldn't Diet
Bad Weight Loss Advice
Lessons Learned from Weight Loss Stories
Overeating or Binge Eating? Do this
How to Manifest your Ideal Weight Using ChatGPT
Registered Dietitian Reviews Fit for TV: The Reality of the Biggest Loser
New Weight Loss Approach for a New Season
Does People Pleasing Prevent Weight Loss?
Can't Stop Eating Even When Feeling Full?
Weight Loss During The Busiest Weeks
Weight Loss Challenges With or Without The Injection
Ep. 68 Emotional Regulation to Release Weight
How I ate on holidays to come home feeling great | The Happy Weight Podcast #67 - Full Episode
When Family Triggers Food Struggles | The Happy Weight Podcast #66 - Full Episode
Are you making these common mistakes? | The Happy Weight Podcast #65 - Full Episode
Calling ourselves out on our BS | The Happy Weight Podcast #64 - Full Episode
This will always lead to overeating | The Happy Weight Podcast #63 - Full Episode
Don't use scales- do this instead | The Happy Weight Podcast #62 - Full Episode
Healing The Shame That Stops Weight Loss | The Happy Weight Podcast #61 - Full Episode
Food As A Drug | The Happy Weight Podcast #60 - Full Episode
Dissolving Guilt To Get To Your Ideal Weight | The Happy Weight Podcast #59 - Full Episode
Crisps! How To Love Them But Not Overeat Them | The Happy Weight Podcast #58 - Full Episode
Avoiding overeating At Family gatherings | The Happy Weight Podcast #57 - Full Episode