Niio Dance: Somatic Dance for Visionary Leaders

Welcome, visionary leader.

This channel is for creatives, coaches, founders, and changemakers who are self-aware, capable, and deeply feeling—yet not fully expressed.

You don't need fixing. You need reconnection.

Through somatic dance and embodied creativity practices, I help you:
Reclaim your authentic voice
Reconnect body, instinct & creative power
Lead from grounded clarity, not adaptation
Express your truth with confidence & freedom

I'm Helene Su—somatic dance mentor, MA in embodiment, 20+ years guiding visionary humans back to their creative core.
Niio Dance blends somatics, neuroscience, breathwork, and movement with warmth, depth, and a touch of playfulness.
Subscribe for weekly practices, creative leadership tools, and embodied transformation.

Reclaim You 6 month Signature Program, Workshops, Retreats
121 Mentoring

🔗 Free training: https://www.niiodance.com/courses/playful-power-reset
📧 [email protected]

From Tension to Ease: A Somatic Approach to Social Anxiety

Why You’re Right on Time | Somatic Wisdom for a World That Moves Too Fast

💗 Awakening Heart — ISMETA 2025 Reflections with Elizabeth Osgood-Crumble | Somatic Dance & Con

Move, Shake & Release | Find Your Inner Fluidity

Somatic Flow Practice | Release Stiffness and Reconnect With Yourself

Flow and Awareness | Guided Body Practice for Inner Calm

Why Embodiment Work Goes Deeper | Somatic Dance, Conscious Movement & Our Shared Journey of Life

Transform Your Life | Self-Discovery & Empowerment Through Movement

Feel Powerful & Present | Guided Embodiment Practice for Confidence

From Tension to Power | Shake, Move, and Own Your Energy

Release Emotional Blockages Through Fluid Movement | Embodied Water Meditation

Awaken Your Body’s Wisdom | Gentle Somatic Flow for Grounding & Inner Peace

Coming Home to Yourself: Guided Somatic Movement for Calm & Clarity

Release Tension & Awaken Your Inner Energy | 10-Minute Somatic Practice

Explore Your Inner YES | 10-Minute Somatic Practice for Self-Discovery & Empowerment

Ground & Open | 10-Minute Somatic Dance to Awaken Your Embodied YES

Awaken Your Inner Fire | Dance & Explore Your Yes

Move Through Resistance | Mindful Exploration of Your Yes

Connect with Your Body & Breath | Gentle Mindful Movement Session

Embodied YES | 10-Minute Somatic Movement for Opening & Self-Expression

Gentle Somatic Movement for Mind & Body Connection

Body Wisdom Meditation | Stop Overthinking & Trust Your Intuition for Better Decisions

Voice Liberation Exercise | 5-Minute Practice to Overcome Speaking Anxiety & Find Your Voice

Heart Coherence Meditation | 5-Minute Self-Compassion Practice for Emotional Healing

Therapeutic Shaking for Stress Relief | 5-Minute Trauma Release Exercise (TRE)

Pelvic Mobility Exercise | 5-Minute Hip Flow for Lower Back Pain & Creative Energy

5-Minute Spine Mobility Routine | Increase Flexibility & Mental Clarity at Any Age

Therapeutic Yawning for Energy Reset | 60-Second Technique to Beat Brain Fog

Embodied Freedom, Somatic Dance Class, Movement Meditation for Calm, Confidence & Creative Flow