Izzy Narvaez

Izzy Serious!? EP127: Are Sets of 3-4 “Bad” for hypertrophy? When to add/remove moves in BB Programs

Izzy Serious!? EP126: Izzy’s SQ/DL Programming, Do You Look Leaner When You Have More Muscle?

Izzy Serious!? EP125: Powerbuilding “Thoughts”, Do High Protein Intakes Minimize Fat Gain on Bulks?

Izzy Serious!? EP124: Is Powerlifting Egolifting? Is All Heavy Lifting Just Unnecessary Egolifting?

Izzy Serious!? EP123: Low Volume, Failure Training for Powerlifters? MMC vs. Progressive Overload

Izzy Serious!? EP122: Most Over/Under Rated Accessories for SBD, It’s Optimal but is it Important?

Izzy Serious!? EP121: Should you get strong on Bent Over Rows before trying chest-supported rows?

Izzy Serious!? EP120: My Hard Work isn’t Paying Off… Should I Quit or Keep Going?

Izzy Serious!? EP119: Best Press for Side Delts? Making a living from BB/PL, Warmup Set Rest Times

Izzy Serious!? EP118: What’s Harder: BB vs PL, Was JP right about Izzy’s Volume, JP’s Split Model

Izzy Serious!? EP117: Optimality vs. Enjoyment — Can they even truly be separated???

Izzy Serious!? EP116: Why do some people’s arms look so much bigger even with the same measurements?

Izzy Serious!? EP115: Which Muscles Give a Powerful Look? Is OHP Necessary for Delt Development?

Izzy Serious!? EP114: Basics of Neuromechanical Matching, No Tricep Compounds — Am I Missing Out?

Izzy Serious!? EP113: Drug-Testing Rant, Why are some Exercises GREAT for some but poor for others?

Izzy Serious!? EP112: Is Waist Reduction Possible? Standing vs. Seated vs. Behind The Neck Pressing

Izzy Serious!? EP111: Switch to Machines when Cutting? Why Doesn’t Izzy do more (Tricep) Isolations?

Izzy Serious!? EP110: Why I REMOVED Lateral Raises, How to Tell if Conv DL has a good SFR for YOU!

Izzy Serious!? EP109: Jaw JACKED? Izzy’s Thigh Measurement, Hack Squats’ Carryover to Back Squats

Izzy Serious!? EP108: Stretch-Mediated Hypertrophy, Lengthened-Biased Strength Curves, and Partials

Izzy Serious!? EP107: Buying Clothes on a Permabulk, Deadlift on Back Day? SBD for Hypertrophy Block

Izzy Serious!? EP106: Holey Shoes! How to Balance SQ/DL Hypertrophy Training, Rest Between Sets?

Izzy Serious EP105: Thoughts On: RP’s Training System and Cheat Reps to Smoothen Out Strength Curves

Izzy Serious!? EP104: Why Do Behind The Neck Presses? What’s Better: Machines or Free Weights!?

Izzy Serious!? EP103: Are Hinges Replaceable? How Much Do Natural Test Levels Affect Your Gains?

Izzy Serious!? EP102: Polygraphs and Natty or Not Talk, What Muscle:Fat Bulking Ratio is “Worth It”

EATING CHALLENGE: 100 Chicken Nuggets… as fast as possible!

Izzy Serious!? EP101: Clarifying The 1% Rule + Simultaneous Double Progression, HELP: A$S Too PHAT!?

Izzy Serious!? EP100: Thoughts on SFR, Succeeding in the Post-Diet Phase, When Did Izzy Bench 2Playt

Izzy Serious? EP099: Are Natty Gains TOO SLOW to tell what’s working? Experiment with Higher Volume?