high lights

شرح كتاب Nasm : chapter 18 ( Nutrition and Supplementation)

شرح كتاب Nasm : chapter 17 part 4 ( Nutrition and Supplementation)

شرح كتاب Nasm : chapter 17 part 3 ( Nutrition and Supplementation)

شرح كتاب Nasm : chapter 17 part 2 ( Nutrition and Supplementation)

شرح كتاب Nasm : chapter 17 part 1 ( Nutrition and Supplementation)

شرح كتاب Nasm : chapter 16 part 3 (Chronic Health Conditions )

شرح كتاب Nasm : chapter 16 part 2(Chronic Health Conditions )

شرح كتاب Nasm : chapter 16 (Chronic Health Conditions )

شرح كتاب Nasm : chapter 15 (OPT Program design )

شرح كتاب Nasm : chapter 14 +15 (OPT Program design )

شرح كتاب Nasm : chapter 14 (OPT Program design )

شرح كتاب Nasm : chapter 13 (Resistance Training Concept )

شرح كتاب Nasm : chapter 12+13 (Resistance Training Concept )

شرح كتاب Nasm : chapter 11 ( Reactive Training Concept )

شرح كتاب Nasm : chapter 9 + 10 ( Core Training Concept )

شرح كتاب Nasm : chapter 8 part 2 ( Cardiorespiratiory system )

شرح كتاب Nasm : chapter 8 part 1 ( Cardiorespiratiory system )

شرح كتاب Nasm : chapter 7 part 2 ( flexibility training )

شرح كتاب Nasm : chapter 7 part 1 ( flexibility training )

شرح كتاب Nasm : chapter 6 part 1 ( fitness assessment )

شرح كتاب Nasm : chapter 5 part 2 ( Fundmental of human movement )

شرح كتاب Nasm : chapter 5 part 1 ( Fundmental of human movement )

شرح كتاب Nasm : chapter 4 part 2 ( BioEnergetic )

شرح كتاب Nasm : chapter 4 part 1 ( BioEnergetic )

شرح كتاب Nasm : chapter 3 part 2 ( cardiorespiratory system )

شرح كتاب Nasm : chapter 3 part 1 ( cardiorespiratory system )

شرح كتاب Nasm : chapter 2 part 2 ( Foundamentals of Human Movements Science )

شرح كتاب Nasm : chapter 2 ( Foundamentals of Human Movements Science )

شرح كتاب Nasm : chapter 1 part 1 ( scientific rational for integrated training )

ما هو القادم ؟