Healthy by George
🌿Welcome to Healthy by George!🌿
I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU!
Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need.
💪 Join me for health tips,fitness challenges,nutrition insights,and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱
Don’t forget to subscribe, and let’s thrive together!💚
Hip Replacement Follow Up # 2 _ Embrace the Process!
Genetics What do they Mean for Our Health?
Hip Replacement Update - Unexpected Side Effects
What is a Leaky Gut? Why is it Important?
Health Update - Preparing for Hip Replacement Surgery
Empowering Healing Sound Therapy
Weight Loss Journey Dealing with Emotional Eating and Triggers
Why Your Gut Microbiome Is More Important Than You Think
GLP-1 Microdosing: The Next Great Diet Trend or a Recipe for Disaster?
Fatty Liver Disease The Silent Epidemic!
Emotional Eating: The Maintenance You Didn't Know About
Unlock Your Health: The Mindset Shift You NEED
What Are FOREVER CHEMICALS Hiding From Us?
We can't change what we don't measure!
DEFY Pre-Diabetes Naturally?
Insulin Resistance A Frank Conversation
Insulin Resistance, Why Should We know About It?
Health, Body Image, Weight Loss - Is it a Struggle?
Do we Always Have to Be Productive? Let's Do Nothing!
Obesity a Disease, What do You Think?
Vegans Need Collagen Boosts!
Collagen Why is it Important?
Body Composition - How Important is It?
Menopause and GLP1Drugs - DO They Work Together?
Top Women Who Influenced Our Weight Loss Journeys
Women and Weight Loss - Who Influences Us?
Jillian Michaels, Trainer and Coach - Does she Appeal to You?
Influential Women In Weight Loss
Women Who Influenced Our Weight Loss Journeys
Surviving an Aneurysm - Beatriz Fritschler's Astonishing Story!