Pilates & Yoga with Katja
Welcome to my channel! Here you can find Pilates and Yoga videos that help you connect to your body and mind through safe, precise and effective movements. Through better understanding of how our bodies and minds work together, we can gain more strength both physically and mentally. With greater awareness and mindfulness, learn to regulate your needs and well-being.
I have been teaching Pilates and Yoga for 20 years. Movement has been part of my life since early childhood. I trained to become a professional ballet and contemporary dancer before discovering my love and passion for practicing and teaching Pilates and Yoga. I also love running, cycling and horse riding.
I would love you to join me on this journey and share the wonderful benefits that our Pilates and Yoga practices have to offer. Learning how to look after our bodies and minds to keep healthy, strong and flexible is the greatest gift we can give to ourselves.
THANK YOU for being part of our community!
✨24 Days of Pilates & Yoga - Strong, Calm & Grounded This December - Trailer
✨Day 1 - Pilates Fusion To Awaken & Align - 24 Days Of Pilates & Yoga 2025
Daily Mobility Reset – 25 Min Stretch for Flexibility & Calm
Yoga Break for Busy Days – 20 Min Reset Flow
20 min Deep Core Activation - Lower Abs Pilates For Strength & Tone
Pilates & Mobility Fusion - Day 1 Total Body Flow - 30 min
Start Your Day with Ease - Gentle Sunrise Stretch & Mobility Flow 30 min
Good Morning Pilates Flow - Wake Up Your Body & Mind 35 min
20 Min Standing Pilates with Overball - Strengthen Your Core & Improve Your Balance
Summer Sculpt - Total Body Pilates Flow with the Overball - Join FREE 5-Day Challenge
Sculpt & Strengthen: Standing Dumbbell Arm Workout 15 min
Daily Stretch & Mobility Routine for Better Posture - Loosen Up, Move Freely & Feel Amazing 35 min
Ultimate Pilates Abs Circle: Build Core Strength & Stability 30 min
Morning Pilates & Mobility Boost – Feel Strong & Energized 35 min
Pilates Abs & Core Workout - At Home Pilates 25 min
Pilates Feel Good Flow - Day 1 of Energise & Awaken 30 Days of Mindful Movement
Energise & Awaken: 30 Day Mindful Movement Challenge - Official Trailer
Total Body Mobility Flow - Feel Great Movement
Pilates Plank Perfection - Elevate Your Core Power 15 mins
Morning Yoga: 15-Minute Sun Salutations to Boost Your Energy
Toned Arms Workout - Standing & Wrist-friendly - Quick & Effective - 10 Min
Feel Great Pilates Yoga Fusion - Strengthen, Tone & Stretch - Everyday Movement 30min
Full Body Pilates Flow - 'I am present' - Reset & Renew 30 mins
Reset & Renew Meditation - I am present
Improved Strength & Perfect Posture | 15 min Standing Pilates Workout
Gentle Movement To Help Digestion , Bloating & Constipation
Stretch Routine For Cyclists - Unwind After Your Ride 20 min
Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins
Toning Total Body Pilates With Weights - Summer Strong 25 mins
Invigorating At-Home Pilates Flow - Feel Great Express Practice