Kathleen Bolanos | Fit & Minimal Motherhood
Minimalism | Fitness | Efficiency
Welcome to my channel!
My name is Kathleen Bolanos. It is my hope to offer you encouragement in your motherhood and give you a safe space all of its highs and lows.
Read my book if this content blesses you and you would like to learn more.
The Day They Called Me Mama | A Poetic Retelling of the Gift of Grief: A Mother's Lessons Through Stillbirth and Miscarriage
https://a.co/d/aBNwsdg
Deep Cleaning Hacks for a SPOTLESS Home, in NO TIME! 🧽✨️
Amazing Money-Saving Tips to Save THOUSANDS! 🤯
A Millenial Christian's Take on Suffering and Gratitude: The Paradoxical Catalyst for HOPE ✨️
HIGH PROTEIN What I Eat in a Day! 💪160 grams Protein, HIGH Fiber Home-cooked Meals + Treats 🍕
MY HAPPY PLACE: Mental Health Benefits from Working Out Regularly, THE KEY to Balanced Hormones 💖
Rise of Skywalker: FIXED!! This BOOK Did it Differently! ✨️ALTERNATE ENDING 😍 HEA!
My 50 Mile Ultramarathon! & How I Trained for an Ultra on THREE Runs a Week, WITH KIDS!
The REAL Tea on Getting FIT: 4½ SECRETS You NEED to Know! 🏋♀️ (Post-Partum Fitness Friendly)
Baking Therapy: Release the Mom Guilt and Overcome Mom Rage 🥧 REAL TALK.
How to Be DONE Decluttering! ✨️ A Minimalist's Secret to SUCCESS 🏆
MAGIC Muffin Recipe that's Surprisingly FRUGAL *and* Versatile! ✨️
My First Ultramarathon! 🌄🏃♀️ How I Became a Runner & Ran 50 kilometers+
Love is Spelled TIME. The Gift of Simple Living 💜
A Wake-Up Call: Escaping the Lukewarm Trap | Waking Up to Spiritual Complacency
Healthy Morning Routine 🏋♀️🥑🙏 *realistic* "It Girl"-- workout, nutrition, & rest
Holistic Fasting: Benefits for Physical Health, Mental Clarity & Spiritual Growth 🙏
7½ EASY Frugal Swaps to TRANSFORM Your Finances & CUT Expenses 💰 (Plus April's Low Buy Results)
HOW I Improved My Bone Mineral Density! DEXA Scan Results ☠️
HOW MUCH YouTube Paid Me?! 💸 My SECOND MONTH on YouTube & Monetization Journey
THE RADICAL ART OF OWNING LESS: Things I Only Own One of | Minimalism & Simple Living ✨️
Decluttering After Loss: Finding Peace & Letting Go of a Loved One's Items After They're Gone
Week of Family Dinner MAGIC! ✨️ Easy, Crowd-Pleasing Recipes Your Family WILL Love!
What I Eat TO GET FIT! 💪 180 grams HIGH Protein, HIGH FIBER, Home-Cooked Meals
Good Friday: Immigration and VA Funding -- A Call to Reflection 🙏 | + Easter Preparations & Dessert
Self-Publishing Success Using 1 HOUR a Day! 📚 How to Write and Publish Your Own Book
Riverside Nature Walk + Simple Living Quotes for Encouragement, Rest, and Mindful Motivation 💜✨️
How To Declutter Easily? Turn Decluttering into a Fun Game! BINGO!💃
ONE Bread Recipe, ENDLESS Uses!! English Muffins, Garlic Naan, Focaccia, Cinnamon Rolls and More!
ITS MY BIRTHDAY! Day in the Life 🥳 Spend the Day with Me as a Mom of Littles
SIMPLE Meal Planning that WORKS! 😋 Stick to Your Budget! EASY Hacks & Tips 💡