The Vitalist Podcast
Welcome to The Vitalist Podcast, where we take a vitalistic-powered approach to optimal living. This is your space to gain transformative knowledge, deepen your mind-body connection, and awaken your human spirit.
Join us as we explore the art and science of healing through thought-provoking conversations with practitioners, scientists, creatives, and visionaries. Driven by awe and wonder, we deepen the conversation around health and healing.
Whether you’re seeking to enhance your well-being, or embrace a deeper perspective on healing, our mission is to help you experience moments of profound discovery that change how you see yourself and the world. The Vitalist Podcast invites you to slow down, be moved by beautiful questions, and live like a true vitalist.
Beyond Fight-or-Flight: A Full Nervous System Map for Modern Stress with Gabriel Kram
Cracked Open: How Yoga Reveals Who You Really Are with Jenn Chiarelli
Prolapse, Pee Leaks & Core Weakness: The Truth About Your Pelvic Floor with Dr. Jocelyn Connolly
Inside the Intelligence of the Body: What Fascia and Embryology Reveal with Joanne Avison
Ayurveda Made Simple: Discover Your Dosha and Unlock the Science of Life with Dr. Meghana Thanki
Beyond 20/20 Vision: How Your Eyes Can Rewire Your Brain with Dr. Dana Dean
How to Think Differently: Dr. Jeff Karp on ADHD, Curiosity, and the Science of Learning
Losing Yourself at Work? Here’s How to Get Back to You with Mack Fogelson
The Body’s Repair System: Stem Cells and the Future of Self-Healing with Christian Drapeau
Why Vitalism Matters: Reframing Pain, Symptoms, and Self-Healing with Dr’s Keiko and Sera
Why Your Workouts Aren’t Working: The Strength Training Fix You’ve Been Missing With Deanna Kane
The Stretching Myth: Why Living Tissue Was Never Designed to Stretch with Paul Thornley
Breath Is the Steering Wheel of Your Nervous System with Dr. Sachin Patel
Why Supplements Aren’t Working And the Plant-Based Minerals That Actually Absorb with Caroline Alan
Love by Design: The Hidden Architecture of Relationships with Melissa Nanavati
Let’s Talk About Poop: Trusting Your Gut with Marina Ortega
The Most Counterintuitive Healing Advice You’ll Ever Hear with Wes Kress
Numb Is a Feeling: How to Work with the Emotions You Can’t Name with Coach Micheline Green
Healing Isn’t in Your Head: Why You Can’t Bypass What Lives in Your Body with Brittny King
Music as Medicine: How Your Heart Can Rewire Your Nervous System at 60 BPM with Barry Goldstein
Turn Toward the Fear: Why Stillness Is the Hardest Thing You’ll Ever Do with Akshay Nanavati
From Overwhelm to Inner Wisdom: The Get Quiet Method Explained with Elaine Glass
What No One Tells You About Your Cycle, Your Gut, and Getting Pregnant with Dr. Samantha Ess
Longevity Starts at Your Feet: Dr. Emily Splichal on Barefoot Science & How You're Walking Wrong
From Himalayan Caves to Healing Chocolate: Lisa Reinhardt on Meditation, Mindfulness, and Cacao
Your Skin Is Smarter Than Your Products: Dr. Michelle Jeffries on the Skin’s Clock and Hormones
Your Ring Isn’t Smarter Than You: Dr. Jen Huberty on Intuition, Hormones & Health
The Science of Flower Essences and What Nature Knows That We Don't with Katie Hess
The New Blood Test in Your Mouth: Flying, Stress, and the Language of Saliva with Dr. Patti Milligan
From Setback to Strength: Coach Dar on Turning Pain into Purpose