Joanna Soh Official
Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine.
On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
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10 Years on YouTube!! Here's How I Started | Joanna Soh
Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series)
Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)
Booty & Abs with Dumbbells | Joanna Soh (Fio Series)
Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series)
Lean Arms & Shoulders with Dumbbells | Joanna Soh
LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh
3 Best Proven Diets to Lose Weight for Good! | Joanna Soh
15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
10+ Years - Here's How I Build A Long Term Fitness Lifestyle | Joanna Soh
Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh
My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh
35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh
7 Ways to Build a Mindset for Success & Happiness | Joanna Soh
20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)
Yoga Synergy Flow to Music | Joanna Soh
How to Eat Cheat Meals & Still Lose Weight (7 Tips!) | Joanna Soh
15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh
Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh
Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh
Calorie Torching Kickboxing Partner Drills (Burn up to 450Cals!) | Joanna Soh & Marco
7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh
10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh
Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh
LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh
5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh