The Energy Blueprint
Discover how to overcome low energy, fatigue (or chronic fatigue syndrome), and burnout, and then dramatically boost your energy levels. As The Energy Blueprint Team, we meticulously research, analyze, and present the most current and accurate information from the world of health and wellness, ensuring that it's both reliable and practical, while debunking pseudoscientific nonsense.
Our channel features a variety of training, including:
Expert Interviews: Top health professionals, researchers, and wellness experts share cutting-edge insights.
Practical Tips: Strategies and lifestyle changes to enhance energy and conquer fatigue.
Debunking Myths: Dispelling misconceptions and dangerous myths about health.
Success Stories: Real-life triumphs over fatigue and burnout.
By subscribing, you're joining a community of like-minded individuals who are committed to improving their health and enhancing their energy levels naturally. Start your journey towards a revitalized and energized life!
From Hot Flashes to Brain Fog: What’s Really Happening in Perimenopause with Dr. Mariza Snyder
Melatonin’s Secret Function: Protecting Mitochondria and Supporting Energy
The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn
How Stress Drives Aging, Best Nootropics, Clearing Senescent Cells and More With Dr. Greg Kelly
Alzheimer's IS Optional | Preventing And Reversing Cognitive Decline | Dale Bredesen, MD
The Cell Danger Response: Why Your Mitochondria Get Stuck in Defense Mode with Dr. Eric Gordon
Защита вашего тела: движение, дыхание и здоровье нервной системы с Римом За
The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon
How Dr. Heather Sandison Is Reversing Alzheimer's with Lifestyle Medicine (Not Drugs)
The Biology of Trauma: How Mitochondria Drive Healing with Dr. Aimie Apigian
Nutrition & Lifestyle vs. Medicine The Best Approach to Your Health | Part 1 w/ Dr. James Chestnut
Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong
Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark
Alex Leaf on the Real Root Cause of Insulin Resistance & How to Reverse It
The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak
Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress
Исцеление травм на клеточном уровне с доктором Кишей Эверс
Is Molecular Hydrogen Your Missing Energy Link? Alex Tarnava
Dr. Gabrielle Lyon | Why Muscle Is Your Organ of Longevity
Minimalist Footwear Will Make Your Feet Healthier
Polyvagal Theory Decoded | The Hidden Truth About Your Nervous System with Dr. Mel Hopper Koppelman
The Childhood Brain Secret: How Early Life Shapes Your Adult Health | Dr. Mel Hopper Koppelman
Beyond Lab Tests Dr. Mel Koppelman's First Principles Health Approach
Live a High Performance Life Without Burning Out with John A Mollenhauer
Automating Healthy Eating Habits For Superhuman Energy with Susan Peirce Thompson, Ph.D.
A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw
The Hidden Power of EZ Water Unlocking Health Secrets with Dr. Gerald Pollack