Team Semi
Full Livestream will be on twitch
https://m.twitch.tv/teamsemi89/home
Let’s Us Pray 🤲
St. Peter St. Paul St. Anthony Guide and Protect and preserve My Life just as u guide and protect Daniel am Lions 🦁 FROM ALL EVIL SPIRITS AND ALL MAN OF WITCHCRAFT
HIT THE LINK ↙️ IF YOU WANNA 💰DONATE💰 TO MY FITNESS GRIND.. 👇🏿👇🏿
https://www.paypal.me/fitlifesemi
On IG more Hit me Dere
https://www.instagram.com/fitlife_semi/
Как я ем яйца и протеин после тренировок
Как тренировать свой разум для 💎 отжиманий
Cold reps hit different-icy weather
Beastmode mindset
50 подтягиваний и 100 отжиманий Ганнибала менее чем за 5 минут
6 & 1 Lox style 🐺
20 pull-ups 20 dips 40 push ups Unbroken 10x
500 dips in 20 minutes
Best way For chest Gains In calisthenics
She ready to Do 100 push-ups unbroken @sydney_alexandria
LATE NIGHT TRAINING 😤😤
welcome to the jungle @IShowSpeed @brolygains
@IShowSpeed did his first Muscle up
Best way to GAIN FROM DIPS
500 Push-ups In 18mins
Train Like This Every day
Build your upper body Faster
How To Train your muscle ups
Calisthenics Solo Training
Set in prospect Park
Calisthenics 1000 reps in 1 video
Wings workout 15 sets of 20 pull ups
How to keep your Mass
500 INFERNO IN 100 heat wave weather @Master Shredda
Increase your pull-ups THIS WAY
Training With the legendary @zefzakaveli
10 minutes calisthenics BEASTMODE 
WORKOUT JUICE DID FOR HIS CHEST BEASTMODE
Warm up Set In Chinatown … MASS
SEMI GOES BEASTMODE 100x