Dr. Seth Albersworth
Activated Performance. Powerlifting Coaching & Rehab for Lifters.
How to Prevent Biceps Tears On Mixed Grip Deadlifts
"Are you going to let it make you worse?" - 2025 Cut Day 181
How to build muscle - Off Program Episode 2
Overhead PR - 2025 Cut Day 179
Deads are Back - 2025 Cut Day 178
👉 How We Added 164lbs to His Total in 20 Weeks
The comeback is happening - 2025 Cut Day 176
I still don't love belt squats - 2025 Cut 174
BB vs PL on Training, Nutrition, and More - Off Program EP 1
Suck it up buttercup - 2025 cut Day 172
The Worst Deadlift Shoe I've Ever Worn - 2025 Cut Day 171
Why I don't program beltless lifting
Bench Progress - 2025 Cut Day 168
Worst Squat Shoe I've Ever Worn - 2025 Cut Day 167
Making it Happen - 2025 Cut Day 165
I am an idiot for this - 2025 Cut Day 164
Keys to a great deadlift warmup
How to Rip The Bar Off The Floor
Big Program Changes - 2025 Cut Day 162
Hardest Machine I've Ever Used - 2025 Cut Day 160
Cranking Delts - Winter Cut 159
How to structure your program for faster progress
BW Deadlift PR - 2025 Cut Day 157
Testing Comp Bench - 2025 Cut Day 155
Coaching Caoilin Traynor at the Irish Pro
Found the groove - 2025 Cut Day 153
Winning at all costs - 2025 Cut Day 150
Conjugate for Raw Powerlifting - Ireland Seminar
New Favorite Specialty Bar? - 2025 Cut Day 148
Fixing a hip shift without talking about the hip shift - 2025 Cut Day 147