Krysten Janzen
Here to teach you a no BS approach to fitness
I am a Certified Strength & Conditioning Specialist, Certified Nutrition Coach, and Certified Pre and Post Natal Coach with over 10 years experience in the fitness industry. I am also a natural pro bodybuilder who is currently learning calisthenics.
I help people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves. My goal for this channel is to expand my reach and to continue to help more and more people learn how to live a healthy balanced lifestyle.
If even one person watches one of my videos and makes the decision to move their body a little more today than I have reached my goal.
Мой корпус наконец-то заживает? Новости о диастазе прямых мышц живота
В погоне за весом, набранным до беременности
ДЕНЬ С НОВОРОЖДЕННЫМ | 4 недели, впервые мама, моя программа тренировок
My Honest Experience at Pelvic Floor Physio (Postpartum Recovery Update)
Моя 10-минутная ежедневная тренировка пресса после родов
Моя честная история первых родов | Труднее, чем я представляла
Workout With Me 31 Weeks Pregnant
My Body Image Issues During Pregnancy
What I Eat EVERYDAY While Pregnant as a Nutritionist
Best Prenatal Ab Exercises - Build a Strong Core During Pregnancy + Postpartum
Say NO to Doming During Pregnancy | Proper Core Activation Explained
We're PREGNANT! | How Did the 1st Trimester Go?
Pregnancy Weightlifting: Proper Core Bracing for Safety & Strength | The Connection Breathe
Мои ТОП-5 вариантов румынской тяги для проработки ягодичных мышц
Learn Diaphragmatic Breathing Technique
Как накачать рельефные плечи
How To Lose Fat Easily Without Counting Calories
How to get motivated even when you don’t feel like it
The Secret to Sustainable Fat Loss & Fitness
20 Minute Full Body Mobility Routine | Follow Along
Make MORE Progress in the Gym | Training Progression Models
Should You Take Ozempic? Pros & Cons
HEALTH HACKS For The Holiday Weekend
Почему ягодичные мышцы не растут
Dealing w/ Frustrations During Training
3 Stretches to Improve Shoulder Mobility
How to Stay on Track on the Weekends
Pull Up Challenge (July) - How Many Pull Ups Can I Do in 60 Seconds
Heel Elevated Split Squats
How to Perform Step Ups