Cook 2 Nourish
Hi folks! Thanks for stopping by! I am Indira - I am a nutritional therapy practitioner and a health coach. I have Rheumatoid Arthritis and at one point in my life I was severely disabled and bedridden. I did extensive research on my own trying out different dietary and lifestyle changes and finally after a period of two years fighting the disease, I was able to manage my RA well using a holistic approach. This channel was originally created in 2010 (pre RA) to document traditional Kerala recipes. After my experience healing myself with diet, I decided to blog about healing recipes which include AIP as well as gluten and dairy free recipes. I also share information about general nutrition tips for healthy weight loss. Hope you learn something useful while you are here! Do comment and lmk what topics / recipes you would like me to make videos on!
My websites:
For healthy recipes: www.cook2nourish.com
For my nutrition coaching program for RA: www.rheumatoidstrong.com
Gluten Free Dairy Free Indian Party Snacks || How I made delicious GFDF party snacks for my friends
SHAHI TUKDA - GLUTEN FREE, DAIRY FREE, REFINED SUGAR FREE || INDIAN BREAD PUDDING
A Full Paleo (AIP adaptable)Meal: Shrimp Coconut Curry, Green Beans and Turmeric Cauliflower rice
Gluten Free Upma || Savory Indian Porridge
2 in 1 Recipe - Chocolate Pudding || Chocolate Ice Cream (Vegan, AIP)
Green Curry Chicken || Andhra Style Green Chicken (5 Ingredient Indian Chicken Curry)
GLUTEN FREE AND GRAIN FREE ALOO PARATHA || GRAIN FREE PARATHA WITH POTATO STUFFING
Avocado Cucumber Soup ( Easy Refreshing 'No Cook' Soup for hot summer days! (Dairy Free)
PVCs / Abnormal Heart Rhythms in Peri-menopause/Menopause (My Personal Experience with PVCs)
Indian Chili Chicken (IndoChinese Style Chicken Gravy dish)
GRAIN FREE, VEGAN BANANA BREAD (GLUTEN FREE, DAIRY FREE AND EGG FREE)
Mango Lassi (DAIRY FREE, AIP) || INDIAN MANGO YOGURT DRINK
Instant Sweet Poha (Gluten Free, Dairy Free) || Easy Indian Flattened Rice Snack
Garlic Mayo (Dairy Free, Egg Free, AIP) #shorts #dairyfreemayo #veganmayo #eggfreemayo
HOT AND SOUR CHICKEN SOUP (PALEO, WHOLE 30, AIP ADAPTABLE, EGG FREE)
Puffed Rice Snack / Treat (Gluten Free, Nut Free, Dairy Free, Refined Sugar free)
PROBIOTIC HOMEMADE INDIAN MANGO PICKLE || AAM KA ACHAAR || GRANDMA'S MANGO PICKLE RECIPE
Baked Tandoori Salmon
Amazing nourishing product for dry skin || NOAIC BALM
5 MINUTE CHOCOLATE 'PEANUT' FREE PEANUT FUDGE (DAIRY FREE, SUGAR FREE)
Healthy Weight Loss Series: 15 Min Teriyaki shrimp with vegetables
Instant Pot Curried Rack of Lamb || Indian Style Curried Lamb Chops
Homemade Ginger Garlic Paste || How to make ginger garlic paste
HAPPY DIWALI
Besan Ladoos using Honey (Refined Sugar free) || Chickpea flour Sweet Balls
3 Healthy and Easy Diwali Sweets (Refined Sugar Free and Dairy Free)
Saag Chicken || Chicken Curry with greens
Instant Chocolate Mug Cake (Grain free, AIP)
AIP Pumpkin Paratha || Gluten Free Pumpkin Flatbread
RA and Gut Health - What does the latest science say?