Muscle Mind Worx
Muscle Mind Worx is where you will find the motivation you need to push past what you ever thought you could do.
I recovered from a condition called Thoracic Outlet Syndrome without surgery & using techniques I developed.
I Ruptured my Achilles Tendon and I am now doing half marathons and Triathlons
Hoka Half Marathon Johannesburg FT BIGGY
Running a half marathon at 98kg & getting a PB - Jacaranda city challenge
Ride joburg 2025 - 97km
Will this game get me fit? MyWhoosh
Is Triathlon the best sport ever??
HYROX Enduro for 4 Hours Straight – No Breaks, No Excuses
Hyrox at a 6 star gym ⭐⭐⭐⭐⭐⭐- RAW footage (killer Training)
Edenvale marathon 2025 (we did the 15km)
50km Ultra Challenge - 5km Every Hour!
Couch to Triathlon - Top tips to do your 1st triathlon
Half marathon with very little training - Jeppe half marathon 21km/13.1m
Doing a triathlon without much training
MY HARDEST TRIATHLON YET...Suzuki Ultra Triathlon
Ride Joburg 2024 - Longest toughest ride I've ever done!
I became a Tinman (Baby IRONMAN)
Jump City - Gold Reef City
We did our first Warrior Race!!
Bedfordview 15km Road Race
MY FIRST TRIATHLON | 25.6KM SPRINT
Cleaning your Boxing Gloves #boxinggloves #cleaning
Thoracic outlet Syndrome - START WITH THESE 3 TIPS FOR RECOVERY #thoracicoutletsyndrome #TOS
If you are going through something.....WATCH THIS
TechnoGym BioStrength has arrived!!
2 EXCERCISES TO MAKE A RUPTURED ACHILLES STRONGER
Leg Day after Rupturing my Achilles Tendon
Weight Training After Having Thoracic Outlet Syndrome (TOS)
Covid & Panic Attacks
ACHILLES RUPTURE - using the beach to heal
Achilles Rupture Physio Protocol week 7-9