Healthy Butter
Fighting Father Time. Every day. Every step of the way.
I've spent the last few years using Kettlebells, Clubs, and Steel Mace to remake my 50-something year old body from stiff and old with chronic pain to young and strong and pain-free, and I'm trying to share how I did it and what I've learned along the way.
Everything from programming simple Kettlebell and Mace exercises, to strategies for adding movement to an office-filled day, to sharing the mistakes I've made and the questions I had a difficult time finding answers to.
#kettlebell #fitat50 #functionalfitness #movementpatterns #steelmace #fightingfathertime
Черная пятница! Вы покупаете оборудование для функционального фитнеса?
Functional Fitness and Thanksgiving Weekend - Happy Thanksgiving Everybody!
Как построить тренировку с двуручным клюшкой
Match your Functional Fitness to your Personality and comfort zone
Тренировка с двумя тяжелыми клюшками — 17 минут в режиме реального времени
Должны ли ваши ноги двигаться во время выполнения упражнений Mace 360?
Функциональная подготовка должна быть хорошей и стабильной, а НЕ чрезмерной!
Начните функциональный фитнес с простого оборудования. Со временем добавляйте больше.
8-минутная тренировка с гирей: махи двумя руками.
YouTube Callout - Mace info you should watch - from The Flowing Dutchman
How & Why I use KB ABC in my Functional Fitness program
Is Kettlebell Enough - to change your life? Yes. And No.
100 Functional Fitness videos - a look back at the journey and a look forward to what's next
Kettlebell ABC Workout - 21 Minutes in Real Time
Mace is Different - workout equipment with personality!
Kettlebells, Clubs, and Mace can help, especially if you're average!
Reviewing my exact Club Workouts when starting out
Kettlebell and the Danger of Max Effort
YouTube Callout - Kettlebell Information you should watch - From Movers Odyssey
Using a Mace Kata to get the most from my Mace Program
Does Nutrition count as part of Functional Fitness?
What role should Strength play in a Functional Fitness program?
Steel Mace Kata Workout - 25 minutes real time
Saying Good-Bye to Onnit Maces and Reviewing the options available
They don't care? It's THEIR LOSS! Feeling great trumps it all.
6 Reasons why Single Arm Club should be part of your program.
Can you wear gloves with Kettlebells, Clubs, and Mace?
How much should you spend on Functional Fitness equipment?
Long Cycle Heavy Club Full Workout in real time
3 Simple Movements to Get Started with Mace