Move With Scoliosis
Do you have scoliosis and are curious about alternative ways to manage your condition? Yoga and Pilates can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally.
On this channel you will find scoliosis exercises, yoga for scoliosis, Pilates for scoliosis and all my best tips for living with scoliosis. If you are completely new to yoga you will find practice videos for beginners which are safe for scoliosis. For more seasoned yogis you will enjoy how we adapt each yoga pose to each individual scoliosis curve.
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If you'd like to dive deeper and get support for a consistent movement practice with Yoga and Pilates for Scoliosis join us in the SHINE membership.
Что делать, если боль от сколиоза не проходит
Как сидеть комфортно при сколиозе каждый день
15-минутная легкая тренировка корпуса для поддержки при сколиозе
10-Minute Release for Lower Back Tension (Scoliosis-Friendly)
What’s Making Your Scoliosis Feel Worse (And How to Fix It)
Big Changes Coming to the Shine Membership!
Why Your Scoliosis Routine Isn’t Working (And What to Try Instead)
Can You Do Strength Training with Scoliosis?
Scoliosis - Which Side Should You Stretch and Which Should You Strengthen?
What Does Convex and Concave Mean in Scoliosis?
What Does My Scoliosis Diagnosis Actually Mean?
30-Minute Strength & Energy Boost for Scoliosis
15-Minute Neck Relief for Scoliosis and Tension
6 Things Every Scoliosis Routine Needs to Be Effective
How to Manage Scoliosis Pain with Yoga & Pilates
My Top 3 Yoga and Pilates Moves for Scoliosis Relief
Avoid these Scoliosis exercise mistakes
Managing your Scoliosis with Exercise - START HERE!
Build a Safe, Effective Movement Routine for Scoliosis
Building Core Strength for Scoliosis and What Actually Works
Relieve Sciatica with Scoliosis: What You Need to Know
10min seated exercise for FAST Sciatica Relief
Худшие ошибки сидения при сколиозе (и что делать вместо этого!)
Protect Your Spine with Scoliosis doing THIS
3 Yoga Poses to Modify If You Have Scoliosis
Безопасные скручивания йоги при сколиозе (и чего следует избегать)
Scoliosis? Why Your Yoga Practice Might Be Causing You Pain (And How to Fix It)
Если у вас сколиоз, избегайте ЭТОГО в своих тренировках по пилатесу.
10min Hip strength with Pilates for Scoliosis
Scoliosis Core Strength Pilates Workout for Beginners