Qigong For Vitality
Being healthy, happy, and full of life and energy should be easy. Here are some tips, tricks, and ideas I have come across through my practice as an acupuncturist, Traditional Chinese Medicine practitioner and Qigong instructor. On this channel you will find:
- info on Qigong, meditation, breath work and mindfulness from the perspective of Traditional Chinese Medicine for health and vitality
- a simple and easy approach to Qigong
- info on Traditional Chinese Medicine and acupuncture
- a lack of seriousness. Seriously.
https://www.qigongforvitality.com/
Come join the Communi-Qi for many full length Qigong routines, mini courses courses, and Live "Qi Chats"
https://qigongforvitality.vhx.tv/
Thanks so much!!
~Jeff
🙂
5 Minute Qigong for Healing and Inner Calm
12 Reasons to Practice Qigong - find your Vitality!
Happy New Year! Let your Qi shine brightly this year!
Improve your Qigong Practice with Joyfulness 😌
Flying Crane Qigong to Relax and Lift the Spirit - Easy and Simple Routine with Jeffrey Chand
Qigong to Calm Stress and Anxiety, and Nourish the Heart - with Jeffrey Chand
Feel full of Vitality - 3 Benefits of Qigong practice with Jeffrey Chand
6 Minute Qigong Routine for Stress and Tension with Jeffrey Chand
Happy Holidays from Qigong for Vitality and Jeffrey Chand! 🎄
7 Rules of Good Qigong Practice with Jeffrey Chand
Important Concept in Qigong - Stillness
Qigong Routine for Inner and Outer Peace - with Jeffrey Chand
7 Minute Qigong Routine - Guiding the Qi through the Microcosmic Orbit with Jeffrey Chand
Qigong with Friends - Sample from New Program #short
Simple Daily Qigong Practice To Rejuvenate and Brighten the Spirit and Qi
Qigong for Confidence - Easy Routine with Jeffrey Chand
5 Breath Technique and Qigong concept- with Jeffrey Chand
Simple Qigong Breathing Practice for Stress, Relaxation, and Energy
Use "This" Concept to Help your Qigong Practice
Qigong For Back Spinal Twisting Practice with Jeff Chand
This Concept can Help Your Qigong Practice with Jeffrey Chand
Qigong Routine for Healing with Jeffrey Chand
Qigong Routine to Release Internal Resistance - with Jeffrey Chand
How to Build Qi 3 Suggestions with Jeffrey Chand
Qigong for Back Strength and Circulation - Relaxing as Well 🙂
3 Useful Reasons to Practice Qigong Today with Jeffrey Chand
Qigong Routine to Soften Tension in the Body with Jeffrey Chand
Where to Practice Qigong? Heart Centered Qigong
Create Your Calm - with Qigong
Qigong to Calm and Clear the Mind with Jeffrey Chand