Aaron Patterson
Aaron Patterson is a sports performance coach and Mental Performance Consultant working with high performers at all levels. In addition to being certified through the NSCA, he is also a Certified Tennis Performance Specialist, Certified Speed and Agility Coach, and Certified Weighifting Performance Coach. Aaron earned a M.S. in Kinesiology with a focus in Exercise and Sport Psychology.
Coaching matters
POV: What is Mental Performance Skills Training?
Burnout and how Mental Performance Consulting can help
New PR and new motivation for Brooklyn
The game within the game (The value of mental skills training for tennis athletes)
Landon Mayes: Hang Power Clean Cluster Sets
Confidence vs. Arrogance
What does it mean to have confidence?
What is mental performance skills training?
Seven Years of Progress (Deadlift/Hip Thrusters)
AP Sports Performance Highlights of the Week (March 13 - March 18)
AP Sports Performance Weekly Highlights (December 5 - December 9)
Deadlift Technique
Sleep for Performance (2020)
Cortisol PIT University 2020
Nutrition & Sports Supplements, Episode 5
Nutrition & Sports Supplements, Episode 4: Creatine
Nutrition & Sports Supplements • Episode 3: Amino Acids
Nutrition Supplements • Episode 2: Caffeine and Preworkout
Nutrition Supplements • Episode 1: Intro and Background
Cortisol - Part 2
Cortisol - Part 1
Dedication Promo Send-Off
Happy Birthday to Madi Tattini
Olivia Kraft and Kavya Sudhir - Early morning training session
Kallista Hammer - 2018 Futures Championship
The PIT Speed and Agility
Resistance Band Flip 50 Push-up Challenge (02/16/18)
Lateral Reactive Speed
Brandon Ward Basketball Transition