Tonia Camachas
a lil slice of my normal everyday life
healthy recipes ✨ fitness inspo ✨ home decor ✨ travel
A productive day in Melbourne, Aus | becoming a runner, day of healthy eats & meal inspo
High protein & healthy snack ideas that will ACTUALLY satisfy ✨
Super quick & easy meal prep for those busy weeks
My go to cozy night routine to unwind after a busy day
My meal prep method for quick meals for the week | no repeats!
Making “dieting” easy & delicious | healthy & nourishing recipe inspo
5am Diaries | easy micro healthy habits that will revolutionise your morning
the egg crisis is real | 3 breakfast recipes NO EGGS
The mindset change I needed to actually be healthy
The easiest way to "diet" that actually works
6am productive morning routine | How I stay consistent + healthy habits I love
My secret hack to make any pasta dish healthy | high protein & easy pasta + noodle recipes
10 minute NO COOK meals that will impress | high protein, healthy & budget friendly!
Styling our dream home | DIY tile table, desk set up, installing our gallery wall
5:30AM Diaries | healthy habits I’m bringing into 2025
The right way to meal prep | healthy & high protein recipes
What I eat in a day + how I train to feel my best
We drove 9 hours to watch the Sydney fireworks - was it worth it?
This meal prep is EVERYTHING | quick and healthy + high protein
My new productive morning routine | healthy habits and tips
a new chapter pt 1 | moving into our new apartment!
San Francisco vlog | what to do in 3 days and exploring the prettiest neighbourhoods
Turning canned tuna into boujee restaurant quality meals
MELBOURNE APARTMENT HUNTING| what $2000/month gets you
✨Budget Friendly✨ Meal Prep: Low Calorie, High Protein, & Easy!
LA travel vlog | where to eat, what to see + things you NEED to know before going
my morning routine but make it LA
I woke up at 4am everyday for a year
quick & easy HIGH PROTEIN meal prep
I only made Colombian food for 24 hours from scratch