Official RAWTRICKS
Professional trainer, Capoeira expert , Anime tattoo artist …also my life on video.
Training tips, tutorials, workouts all related to Capoeira movement and calisthenics
Join me in this journey through body movement.
Anderson Zapata AKA RAWTRICKS
NEW VIDEO UP EVERY WENESDAY
Queda de Rins 4 Variations
8 exercises that will help you boost your MOBILITY
How to rehabilitate your knee after and injury
Advanced Capoeira workout 11 exercises
These were hard
Increase your mobility with these 8 exercises
В чем разница?
Improve your movement with a balloon @OfficialRAWTRICKS
8 active exercises to help you improve your overall mobility
I’m Back…. Quick video update
Sometimes I fail my sequences too (capoeira)
Mobility challenge, try not to spill the water
11 easy capoeira combos you can learn
9 leg exercises you must try
Just a slow flow
Dynamic Mobility 8 exercises (capoeira)
My best reels of the month (capoeira calisthenics)
Easy leg/glutes Workout
Functional Supersets Ep1
Creating an easy sequence ( knee update)
A week of Flow
Road to Handstand ep03 (handstand fear? Try the Front roll - tips and secrets)
Road to handstand ep02 (the headstand tips and secrets)
Road to handstand ep01 (tips secrets)
Попробуйте эту простую последовательность движений (капоэйра Flow)
Flow progression (knee rehab)
On my way back..(3 months post meniscus surgery)
Today’s Workout
Knee strength (8 weeks post Surgery)
My knee Surgery