Healthy living
This is where fitness meets well-being.
Our mission is to help you build a strong, resilient, and peaceful body and mind.
The Ground: Yoga sessions for deep muscle work, improved posture, and stress reduction.
The Lift: Aerobic and Cardio dance workouts to boost metabolism, improve heart health, and skyrocket your mood.
Easy aerobic workout with latin zumba beats
എനർജി കൂട്ടാം, സമ്മർദ്ദം കുറയ്ക്കാം | എയറോബിക്സ് & യോഗ സെഷൻ
Fat-Burning Aerobic Yoga | Tone, Stretch & Energize
30-Min Fat Burning Aerobic + Relaxing Yoga| Energize Body, Boost metabolism and Improve Lymph Flow
Middle Split Progress After 50 | From Stiff to Split at 50+
18-Minute Quick Burst! Easy Aerobic Workout for All Ages
30-Minute Aerobic Yoga Fusion | Full Body Fat Burn Workout
Groove & Move! Aerobic Session for Weight Loss & Positivity with Zumba Rhythm 🎶
Morning Aerobic Session | Malayalam Music Workout | First 7 Minutes Clip of a 30 minute session
Journey of Joy
Onam Celebration
Yoga dance #idy2025 #yogadance #yogaday
Nritya Yoga #nrityayoga #yogadance #yogaflow
Fusion yoga dance #yogadance
Onam celebration at yoga club
5elements of nature theme based yoga dance (fusion)#fusiondance #internationalyogaday2024 #yogadance
Yoga Flow. Flow of three asanas- halasana,karnapeedasana,sarvangasana
Surya Namaskar yoga practice
Morning yoga practice session
Women’s day special yoga session
Upavishta konasana practice
Milk pudding
Yoga dance
Healthy ragi almond cookies
Easy instant mango pickle recipe/മാങ്ങാ അച്ചാർ എളുപ്പത്തിൽ തയ്യറാക്കാം
Corn puttu/chola puttu/ചോളപ്പുട്ട് #putturecipes
ഇരുമ്പൻ പുളി ചക്കക്കുരു ഒഴിച്ചു കറി/irumban puli chakkakkuru ozhichu curry #irumbanpuli
Methi leaves daal curry/ Uluva cheera parippu curry
Chemmeen biryani/Prawns biryani #prawnsbiryani #prawnsrice #prawnsrecipe