Antranik Kizirian
Welcome! My name is Antranik and I'm passionate about all things related to: bodyweight exercises, calisthenics, gymnastics strength training, yoga and flexibility training! Check out the playlists to see the array of video tutorials and follow along workouts! You should also see my blog at https://antranik.org where I have written compendiums and tutorials galore. When you subscribe, please hit the BELL so you'll get notified and I won't get lost in the abyss!
Why Movement is the KEY to Breaking Free from The Discomfort Of Modern Life!
I Became a Dad and Got Ripped - My Unexpected Transformation
Breaking The Silence: Antranik’s Life as a New Dad
How UNHEALTHY is the Fitness Industry? FITEXPO Exposed!
7 Ways to Supercharge Your Healing Process TO BE PAIN FREE
Achieve 10+ Pull Ups In Record Time and Get Strong, FAST!
Going Beyond the Surface with Carl Paoli
Why Your Workout Plateau Might Not Be What You Think!
I Tried Acro-Yoga with Pros at Muscle Beach and Here's What Happened
Muscle Up on Rings with this Simple Transition Trick!
The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik
The LOST Ring Row Progressions
Yoga for Flexibility & Posture with Antranik (30min class, All Levels, Beginner to Intermediate)
Eliminate Back Tension with the Couch Stretch!
Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!)
What Everyone Gets Wrong About Scapular Pulls!
Balancing Training & Play, Reducing Injury, Movement Variety, Discerning Noise vs Signal and More!
Ring Dip Progressions from Beginner to Advanced with Antranik
The Best Portable Pull up Bar Ever Made? (Review of the Duonamic Eleviia + Rings System)
Humans Being Awesome at Muscle Beach (Calisthenics, Acro Yoga, Slacklining, Circus Arts)
45 Minute Full Body POWER Yoga Session (Free Yoga Class!)
Get Over The Pendulum of Doubt and Into The Flow State!
Integrate Fitness with LIFE (Real Life Examples and MINDSET)
Introducing Antranik's Inner Circle!
VLOG: Life is Too Short, a STRUGGLE, Full of Highs and Lows. Turns off the NEWS, Don't Live in FEAR.
30min Euphoric Yoga for Hamstrings, Lower Back and Hip Flexors
The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced)
Original Muscle Beach Vlog! Calisthenics, Circus Arts, Gymnastics, Stunts & More with Antranik!
The Best Training Tool You're Not Using! (Training Log and Journal!)
The Quick and Effective Workout Program