Dorian Hamilton

The Hamilton Dynasty | Pure Muscle, HD Muscle, HVYD & More

LOWER VOLUME FOR MORE MUSCLE | SHOULDER WORKOUT ft. VALERIE RATELLE & CODY AMEY

TRY THESE TIPS FOR BIGGER ARMS!

ПРОСТЫЕ ГЛУПЫЕ СОВЕТЫ ДЛЯ БОЛЬШИХ КВАДРАТНЫХ ПАЛЬЦЕВ

КАК НАБИТЬ ГРУДНЮЮ ПЛОТНОСТЬЮ (при участии Бхувана Чаухана)

PREP RECAP | WHAT HAPPENED?

CONTEST PREP EP. 8 | PEAK WEEK + CARB UP

CONTEST PREP EP. 7 | FULL DAY EATING (DEPLETION)

CONTEST PREP EP. 6 | 9 DAYS OUT (SHOULDER WORKOUT)

CONTEST PREP EP. 5 | Chest training + Physique update!

CONTEST PREP EP.4 | FULL DAY EATING (HIGH CARB)

ПОДГОТОВКА К СОРЕВНОВАНИЯМ, ВЫПУСК 3 | КАК УКРЕПИТЬ СПИНУ

CONTEST PREP SERIES EP. 2 | CHEST TRAINING ft. MASS MONSTER HASSAN MOSTAFA

CONTEST PREP EP. 1 | DO ARMS NEED HEAVY WEIGHT TO GROW?

ЛУЧШЕЕ УПРАЖНЕНИЕ ДЛЯ БИЦЕПСОВ с участием ЭРИКА САЙФЕРТА

NEW CUES FOR BIGGER ARMS | ft. ERIC SEIFERT & CODY AMEY

HOW TO GET BIG ARMS | ft. ERIC SEIFERT

SEATED HAMSTRINGS 101: ft. ERIC SEIFERT

HACK SQUATS EXPLAINED | ft. ERIC SEIFERT

LEG EXTENSION EXPLAINED | ft. ERIC SEIFERT

I FINALLY LEARNED HOW TO TRAIN CHEST | ft. BIG BROTHER NOAH HAMILTON

TRAINING WITH MY NEMESIS | 315LB MONSTER MORGAN MACDONALD WHO BEAT ME FOR THE IFBB PRO CARD

HOW I GOT MY ARMS OVER 21 INCHES | TIPS FOR BIGGER ARMS

HOW TO GET BIGGER SHOULDERS | STIMULATE DON'T ANNIHILATE

HOW TO BUILD A MUSCULAR CHEST | HEAVY WEIGHT vs. FORM ft. BHUWAN CHAUHAN

COACHING MR. OLYMPIA MENS PHYSIQUE COMPETITOR | ft. BHUWAN CHAUHAN

BUILD A V-TAPERED BACK! | ft. MUSCLE ACTIVATION EXPERT ERIC SEIFERT

OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE

BPAK BACK AT IT AGAIN! | ft Ben Pakulski +Valerie Ratelle

HOW I GAINED 17lbs IN 5 DAYS | chest workout with Cody Amey