Penny Barnshaw - Garage Fitness Girl
Welcome to Garage Fitness Girl!
This is the best workout channel for women over 40 who want to be their fittest and strongest selves—without spending hours working out. Here, you’ll find the most effective low-impact, standing, strength, and knee-friendly workouts, plus over-40 HIIT routines designed to build muscle, burn fat, and keep you feeling amazing.
But you don’t have to be 40+ to benefit! Whether you’re looking for joint-friendly workouts or just want a smart, sustainable way to train at home, you’re in the right place.
Want early access to ad-free, music-free (timer-only) workouts and exclusive member-only workouts? Join my Inner Circle Membership! Hit the “Join” button at the top of my channel to become a member and take your training to the next level.
💪 Subscribe and hit the 🔔 to join the Garage Fitness Girl community and never miss a new workout!
30 Min Full Body CIRCUIT WORKOUT with Weights | STRENGTH & CARDIO
30 Min Full Body CIRCUIT WORKOUT | Strength & Cardio | | AD FREE
30 Min Full Body CIRCUIT WORKOUT | Strength & Cardio | Music Free | Ad Free | Timers Only
30 Min Full Body Dumbbell HIIT Workout NO REPEAT
30 Min Full Body Dumbbell HIIT Workout NO REPEAT | Ad Free
30 Min Full Body Dumbbell HIIT Workout NO REPEAT | Music Free | Ad Free | Timers Only
30 Min No Equipment Workout | Full Body Travel-Friendly Routine
30 Min No Equipment Workout | Full Body Travel-Friendly Routine | Music Free | Ad Free | Timers Only
30 Min No Equipment Workout | Full Body Travel-Friendly Routine | AD FREE
30 Min Full Body Strength & Cardio Supersets Workout | Member Exclusive | Ad free
30 Min Full Body Strength & Cardio Supersets | Member Exclusive | Music Free | Ad Free | Timers Only
40 MIN No Jumping Leg Workout | NO SQUATS OR LUNGES | Knee Friendly Moves
40 MIN No Jumping Leg Workout | NO SQUATS OR LUNGES | Music Free | Ad Free | Timers Only
40 MIN No Jumping Leg Workout | NO SQUATS OR LUNGES | Knee Friendly Moves | AD FREE
35 MIN NO REPEAT STANDING WORKOUT FOR FAT LOSS | No Jumping | No Floor Work
35 MIN NO REPEAT STANDING WORKOUT FOR FAT LOSS | No Jumping | No Floor Work | AD FREE
35 MIN NO REPEAT STANDING WORKOUT FOR FAT LOSS | Music Free | Ad Free | Timers Only
30 Minute Morning METCON Workout | Low Impact Strength + Cardio
30 Minute Morning METCON Workout | Low Impact Strength + Cardio | Music Free | Ad Free | Timers Only
30 Minute Morning METCON Workout | Low Impact Strength + Cardio | Ad Free
20 MIN HIIT WORKOUT NO JUMPING | Low Impact, High Intensity with Weights
20 MIN HIIT WORKOUT NO JUMPING | Low Impact, High Intensity with Weights | AD FREE
20 MIN HIIT WORKOUT NO JUMPING | Low Impact, High Intensity | Music Free | Ad Free | Timers Only
FULL BODY BURN with Dumbbells | 30 MIN COMPOUND STRENGTH for Busy Women
FULL BODY BURN with Dumbbells | 30 MIN COMPOUND STRENGTH for Busy Women | AD FREE
FULL BODY BURN with Dumbbells | 30 MIN COMPOUND STRENGTH | Music Free | Ad Free | Timers Only
45 min METABOLIC CONDITIONING for OVER 40's Workout
30 min FULL BODY POWER Workout | MEMBERS EXCLUSIVE | Music Free | Ad Free | Timers Only
30 min FULL BODY POWER Workout | MEMBERS EXCLUSIVE | Ad Free
45 min METABOLIC CONDITIONING for OVER 40's Workout | AD FREE