Coach Alec Holler
My name is Alec Holler, and I'm the hurdle coach for Edwardsville High School in Edwardsville, IL. I specialize in sprint and hurdle training. I'm also an assistant football coach, so many of my thoughts and ideas are transferable across sports and are not confined to Track and Field. I speak at consortiums and seminars, and will be posting clips and highlights of these, along with hurdle training videos and meet results.
You can also find me at on Twitter @a_hollerEHS
Make sure to subscribe as the frequency of video releases will be increasing soon.
Best Hurdle Mobility Drills Explained | Hurdling Simplified
Hurdling Simplified: Fundamentals of Training and Coaching Hurdles
Men's 3A 4x1 Relay | IHSA State Finals 2023
Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles
Answering Commonly Asked Hurdling Questions (110 and 300m Hurdles)
Hurdle Technique & Mechanics - From Start to Landing
Тренировка в беге с барьерами на длинные дистанции (300 и 400 м) | Спринт с барьерами
Sprint the Hurdles | An Introduction to Hurdling
How to Train Youth Hurdlers Safely & Effectively
Как сократить шаги в беге с препятствиями | Почему это важно и как это сделать
Объяснение упражнений с барьерами | Демонстрация и пошаговое руководство по упражнениям с низкой ...
How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them
How and Why to Discount Hurdles | A Complete Walkthrough & Explanation
Feed the Cats Hurdle Practice | Full Workout and Drills
Hurdle Practice | A Complete Step-by-Step Walkthrough
Тренировка с барьерами | Спринтерский барьерный бег (Feed the Cats)
Sprint Based Hurdling | Feed the Cats Presentation
Feed the Cats Sprint & Hurdle Training | Introduction and Background
Edwardsville Lincoln MS PE "This or That" At Home Workout
Travis Anderson (Edwardsville HS) wins the IHSA 3A 110HH (13.71)
Edwardsville HS 4x1 Tribute 2012-2016
2015 Edwardsville Track State Finals Highlights
2015 Edwardsville State Track Prelims Highlights
2015 Edwardsville Track Sectional Highlights