CelaMarr
Welcome to a channel that is focused on making fitness affordable and accessible to ALL! I post full-length workouts multiple times a week, plus offer free workout programs! (community section) I want to encourage everyone to feel strong and confident.
My name is Marcela I’m a certified personal trainer💕🧚🏻 This channel consists of: Follow along at home workouts, pilates, HIIT, bodyweight only, dumbbells, core/abs, STRENGTH, and cardio workouts. I also post monthly Workout challenges!
Let's get stronger together! SUBSCRIBE + turn notifications on so you never miss a workout. Join our growing community!
Shop my new activewear brand KATA ACTIVE 🧚🏽♂️💕 https://kataactive.com/
Follow me on Instagram: https://www.instagram.com/celamarr/
tik tok https://vm.tiktok.com/tp3sL1/
Я делала эти 5 «полезных» вещей, которые на самом деле делали меня толстой
DO THIS DAILY FOR A ROUNDER BOOTY - 10 MIN PILATES BURN AT HOME
10 MIN BOOTY LIFT PILATES - DO THIS TO GET A ROUND BUTT FAST - NO EQUIPMENT
10 MIN KILLER ABS + CORE WORKOUT - No Equipment, No Repeats
30 MIN FULL BODY PILATES X STRENGTH | FLAT STOMACH AND SNATCHED WAIST | WORKOUT AT HOME
ДЕНЬ 7 - 20 МИН. ПИЛАТЕС НА ВСЕ ТЕЛО - 7-дневный челлендж по пилатесу «Песочные часы» | Стройная,...
День 6 - 10 мин пилатеса "Пузырьковые ягодицы + Круглая ягодица" - 7-дневный челлендж по пилатесу...
День 5 — 30-минутная тренировка ягодичных мышц по пилатесу — 7-дневный челлендж «Песочные часы»! ...
DAY 4 - 20 MIN PILATES FLAT ABS & ROUND BOOTY - 7 Day Hourglass Pilates Challenge - No Equipment
ДЕНЬ 3 - 15-МИНУТНАЯ ТРЕНИРОВКА СПИНЫ ПО ПИЛАТЕСУ ⌛️ - 7-дневный челлендж по пилатесу «Песочные ч...
DAY 2 - 20 MIN PILATES FULL BODY - 7 Day Hourglass Pilates Challenge - with weights
DAY 1 - 20 MIN PILATES BOOTY LIFT - 7 Day Hourglass Pilates Challenge - No Equipment, No Repeats
10 MIN PILATES FLAT ABS - Daily Tone & Sculpt
10 MIN PILATES BOOTY WORKOUT - Lean & Toned Legs + Round Booty
10 MIN ABS & WAIST PILATES WORKOUT | SMALLER WAIST and LOSE BELLY FAT | Home Workout | celamarr
DO THIS TO GROW YOUR BOOTY FASTER - PILATES WORKOUT - Grow Booty NOT Thighs - Bubble Butt
10 MIN HOURGLASS ABS & WAIST PILATES | Pilates abs workout
10-минутный пилатес для подтяжки ягодиц | Круглая попа | Без оборудования, без повторений
20 MIN DUMBBELL GLUTE WORKOUT - Killer Leg Workout - Strength Training
10 MIN LOWER ABS - Pilates
20 MIN DUMBBELL GLUTE WORKOUT | Booty Lift | Grow your Booty
10 MIN KILLER AB WORKOUT - DO THIS 🔥 - Pilates
DO THIS TO GROW YOUR BOOTY FASTER 🍑🔥 - Pilates - Grow Booty NOT Thighs - Bubble Butt
2 in 1 FLAT STOMACH AND ROUND BOOTY Pilates Workout | No Equipment! (20 Min)
СДЕЛАЙТЕ ЭТО, ЧТОБЫ РАСТИТЬ СВОЮ ПОПУ 🍑🔥 - 30-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ ЯГОДИЦ - Растите попу, а не...
20 MIN DUMBBELL GLUTE WORKOUT | Booty Lift | Grow your Booty
10 MIN DAILY AB WORKOUT - Pilates - Lower Abs
10-минутная тренировка для сексуальных мышц пресса — пилатес
10 MIN DUMBBELL LEG WORKOUT - Killer Lower Body Workout 🔥
10-МИНУТНАЯ УБИЙСТВЕННАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА + гантели