J. Elliott Denney
I’m a hematopathologist and father of two in Nashville just trying to get stronger. My main focus is grip training, but I also am interested in increasing general strength.
How I Choke Grippers
VR Gripper Collection Tour
First Time Snatching IN A DECADE!
Final State of the Old Hickory Home Gym - 3/4/25
2nd Time Bending - 40D Nail
Ironmind CoC #3 (144) MMS #shorts #strength #grip #ironmind #gripstrength #gripper #strong #crush
120kg / 265lb x10 Back Squat (+7.5kg PR from last cycle)
117.5kg / 259lb x10 Back Squat (5kg PR)
Deadlift Workout 5/18/24: 200kg PR!
122.5kg / 270lb x7 Squat Comparison
Workout Excerpt 4/28/24
112.5kg / 248lb x10 High Bar Back Squat
Excerpt from Simple and Sinister 4/9/24
95kg / 209lb x6 Pause Squat
New (to me) Grippers!
107.5kg / 237lb x10
90kg x6 Pause Highbar Back Squat
Workout Excerpt 2/1/24: Overhead Press and Accessories
Deadlifts 1/30/24: 165kg / 364lb
Choked Grand Master RGC 150 Choked to 19mm
DIY Wrist Formulator
Lat Pulldowns Setup / DIY Cable Machine Demonstration
Silver Bullet GG5 RGC 115 x 36 seconds
Silver Bullet CoC 2.5 RGC121 x 32 seconds
Workout Excerpt 12-31-23
Workout Excerpt 12 24 23
First Ever Captains of Crush #3 Close - 7.7.23
110kg/242lb x10
GHP7 (143 RGC) Deep Set 6/2/23