Strength 101
At Strength Academy, our goal is lasting change. You can hit the treadmill, take spin classes, and do burpess until you're blue in the face. But, those exercises simply do not build the muscle and strength that actually changes the shape of the body. Strength training gives you the same fat loss benefits while building muscle and strength that will stay with you for the long haul. Being stronger makes everyday life easier. And that toned, athletic look that strength training provides simply doesn't come from a spin bike or a treadmill. At Strength Academy, you will never walk the path to progress alone. Pursuing your goals requires CHANGE, and change can be hard. That's what we are here to help with.
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Can Kettlebells Really Build Muscle?
Myths the Fitness Industry Doesn’t Want You to Know
Trailer Talk Ep. 4 | Only Our Podcast Could Go From Weddings to Furries to Steroids to Ozempic
Cleopatra Program Overview
Trailer Talk Ep. 3 | The Craziest Hypotheticals Ever Debated
Training for Aesthetics vs Training for Strength
Shoulder Blade Mobility Explained for Coaches
Strength 101 Ep. 27 | Weights or Cardio First? The Answer.
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Trailer Talk Ep. 2 | Slashercise, Horned Bunnies & Alcoholic Energy Drinks
Phoenix Program Overview
High School Basketball Star Turned Fitness Coach
Why You’re Always Hurt — Even When You’re Lifting “Right”
Abs Aren't Made in the Kitchen... They're Built in the Gym
Why Rest and Stretching Might Be Making Your Injury Worse
How a 39 Year Old Mom of 3 Got Shredded Without Giving Up Dessert