PTSD? Get out & Ride 🙂

After 20 yrs in the services (still serving) I was diagnosed with PTSD in 2020. After lots of counselling and learning to live understanding why I'd spent years feeling like I did I bought a bike got back into Mountain Biking and this has helped a lot with my mental health, state of mind. Some days I just don't feel like it but once your out in the countryside, fresh air its a great way to clear your mind and forget about life for a while, so..........GiveItaGo 👍