The Autoimmune Dietitian
Hi! My name is Annie Rubin and I am a Registered Dietitian Nutritionist. Guess what? Living with an autoimmune or inflammatory condition is challenging. The constant pain, fatigue, brain fog and overwhelming feeling that there is no way to feel better can be devastating. Let me tell you, it doesn't have to be this way. Simple changes to your diet and lifestyle can make an enormous impact on your life. I experienced this in my own journey with autoimmune disease, and so can you.
I will teach you how to manage your inflammatory symptoms using food as medicine and lifestyle as a way to balance everything out. Ready to start feeling better? Subscribe to my channel to stay updated on the latest diet and lifestyle tips to help you get your life back.
Want to take your healing journey a step further? Go to my website and book a FREE call with me to learn more.
Remember, I'm always in your corner.
IBS & Autoimmune Diseases
SIBO and Autoimmune Diseases
Digestive Issues with Autoimmune Diseases
Ultra Processed Foods and Inflammation
How to Avoid Alcohol (and why you should)
Why Food Additives are Inflammatory (and how to start avoiding them)
How to Avoid Gluten (and WHY)
How to Avoid Sugar (and WHY You Should)
How to Create Movement & Exercise Habits (when you live with an autoimmune disease)
My Favorite Mental Health Habits for Autoimmune Diseases
Key Sleep Habits for Autoimmune Healing
How to Create Lasting Dietary Habits
How to Reverse Brain Fog
How to Reverse Exercise Intolerance
Digestive Issues & Autoimmune Diseases
Autoimmune Disease Joint Pain Relief
Iron & Autoimmune Disease
Zinc & Autoimmune Disease
Vitamin D Deficiencies in Autoimmune Disease
Nutrient Deficiencies in Autoimmune Disease
How Stress is Connected to Autoimmune Disease (and what you can do to lower it)
How Food Can Lower Inflammation (and help heal autoimmune diseases)
The Basics of Autoimmune Disease Medications
How to Treat Candida (with Diet)
The Low FODMAP Diet
An Overview of the Specific Carbohydrate Diet
The Basics of a Low Histamine Diet
A Roadmap for Optimizing Digestion
How to Optimize Digestion
Leaky Gut & The Autoimmune Connection