Dr. Lara Barbir
Clinical psychologist, supervisor, speaker, and author with a mission to inspire others to live in alignment with their most empowered, authentic selves so that, as a collective, we can be the best models possible for future generations in service of our highest evolution. We are most aligned when our actions are driven by intrinsic factors like love, curiosity, creativity and compassion. The process of alignment requires a challenging but meaningful journey toward deeper self-awareness, understanding, and acceptance, which involves working through insecurities and blocks that come from both our personal and familial trauma histories.
A Reparenting Micro-Practice
Grounding with the Five Senses
3-Minute Nervous System Reset
Safe/Calm State Exercise Demo - EMDR Phase 2 Preparation
#mentalhealth #attachmentissues #mentalhealthawareness #attachmentstyle #traumahealing
5 Things You Need to Live with More Happiness & Joy
Common Struggles and Strategies for PAP Therapy Adherence for Sleep Apnea