Better Than Yesterday
Welcome to my channel.
I’m someone who has always loved reading great books and exploring new ideas.
This is a place where I share what I’ve learned along the way.
I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.
Using simple words and friendly images, I want to make my content easy to remember so that we can all benefit from it long term.
My main goal is to help us become better than yesterday, one step at a time.
- Adam Del Duca
Your Brain Is FRIED - Here’s What To Do About It
Hard Work Is NOT Enough - Here's What To Do Instead
Making $100,000 is Hard. But $1,000,000 is Easy
6 Lessons We Learn Too Late In Life
Why "Bad" Can Be Better - The Region Beta Paradox
3 Hidden Factors That Can Predict Your Future
How To Unlock INSANE Productivity Even If You're Lazy
The Only Skill You Need To Get Ahead of 99% of People
Why You're Poor, Fat & Stupid
Feeling Lonely? You're Not Alone
Stop Wasting Your Life - Take Control Instead
How To Make More Money (With Less Effort)
Comfort Will Ruin Your Life
Why More Is Less & Less Is More
I Increased My Productivity 10x - By Turning My Life Into a Game
Use Laziness To Your Advantage - The 20 Second Rule
What They Don't Teach You About Money & Happiness
The Importance Of The Not-To-Do List
Know When To Quit - The Sunk Cost Fallacy
How To Actually Get Things Done (implementation intentions)
Bored? 5 Ways To Spend Your Free Time
The Question You Need To Ask Yourself
Goals vs Systems
Why You're Always Tired Between 1pm - 4pm (and what to do about it)
The Worst Financial Mistake You Can Make
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
Make Your Habits Stick Forever (elastic habits)
Advice About Advice
Essentialism
How To Get Out Of A Mental Rut