HEATHER ENGLISH - Women’s Health & Fitness Coach
I coach former female athletes & high achieving women to tone up & get strong mentally & physically.
❌fluff, fads, or extremes
📲 DM “FIT” or Apply ⬇️
How to do a push up!
Mobility Warm Up
Squat Mobility Warm Up
Grocery Haul
BB Deadlift
DB Deadlift
DB Bent Over Row
Hollow Body Rocks
Alt. Bodyweight Reverse Lunges
Hand Release Push Up + Down Dog
Hand Release Push Ups
Russian KB Swing
American KB Swing
Plank Pull Through Form
High plank hold
Single Arm Front Rack Carry
Russian Twists
Alt. V-ups
Mountain Climbers
Bear Crawl with DBs
How To: RDL
How To: DB Front Squat
Assault Bike
Lateral Lunges
Sit Ups
Flutter Kicks
Push ups
How to: Full Burpee
Single Arm DB Snatch
Hip Mobility Exercises