Alistair Mcgee
Welcome to Back2Primal TV!!
This is the designated video channel for my own approach to health and vitality. As a 13 year fully registered Osteopath, Chek Exercise Coach and Holistic Lifetsyle Coach I aim to bring you my primal (foundational) approach to health. This may include exercise, health regimes or lifestyle tips that can help to guide you approach to a healthier lifestyle. It may assist you in tackling current ailments or prevent them from happening altogether.
For more info you can visit my page
www.back2primal.com
www.facebook.com/back2primal
Also subscribe to the channel to see all videos.
Be well! and Be Primal!
Primal Al
The 7 Primal Patterns - Bend
The 7 Primal Patterns - Gait
The 7 Primal Patterns - Push and Pull
The 7 Primal Patterns - TWIST!
The 7 Primal Patterns - Squat!
The 7 Primal Patterns. YOU MUST KNOW WHAT THESE ARE!!!
Train smart, avoid injury and reduce pain!!! - What is a needs analysis
Get rid of neck and shoulder stiffness!!! - Thoracic Mobilization
Oil Pulling Therapy - The Easy Way!!!
What to expect from a Laparotomy - Part 3: Rehabilitation
Oil Pulling 6 years on. WHAT'S HAPPENED!!!
Self-Treatment of Shoulder Bursitis - WHAT YOU NEED TO KNOW!!!
Postural Correction Series: Part 3 - Additional notes
What to expect from a Laparotomy - Part 2: Hospital Stay Post Surgery
What to expect from a Laparotomy - Part 1: The Surgery
Back2Primal Welcome Video
Postural Correction Series Part 2.2: Prone Cobra on Floor.
Postural Correction Series Part 2.1: Pec. Minor Stretch on Swiss Ball.
Postural Correction Series Part 1: How to set up your desk to avoid neck pain!
Getting the family involved in cold showers (Cold Thermogenesis)
You don't need to buy expensive exercise equipment!!!
PE Lesson for 4-6 year olds to help with homeschooling during lockdown.
Alter training to avoid injury.
KSO EVO Review - Issues with the shoe.
BEST Health Documentaries
Control Stress to improve performance: Part 2
Control STRESS to improve performance : Part 1
Qi Gong Meditation and Tai Chi
What to expect from a testicular medical examination -
An Alternative Approach to Hayfever