PlayFitHQ
Playfit gives kids and parents all the fitness information they need! It's a one stop shop for daily workouts, nutrition tips and sports specific programming.
You can support this channel by signing your kid up on the Playfit support team at patreon.com/playfithq
KIDS WORKOUT - THE DEADLIFT AND SIT UP WORKOUT - 3 MIN FUN FITNESS
KIDS WORKOUT - THE FRONT SQUAT AND HANDSTAND PUSH UP WORKOUT - FUN FAST FITNESS
THE FLUTTER KICK - PLAYFIT CORE STRENGTH WORKOUTS - FUN FITNESS ADVENTURE
THE RUSSIAN TWIST - PLAYFIT WORKOUTS - FUN FITNESS ADVENTURE
HOW TO DO A GOBLET SQUAT - PLAYFIT TEEN HOME WORKOUT CHALLENGE
HOW TO DO A V-UP WITH SCALING PROGRESSIONS - PLAYFIT CORE STRENGTH WORKOUTS AND MOVEMENTS FOR YOUTH
WHAT SHOULD I EAT AFTER I WORKOUT OR PLAY A SPORT - PLAYFIT
Shoulder Strength Challenge - Dumbbell Lateral Raises - Playfit Teen
WHAT SHOULD I EAT BEFORE I WORKOUT OR PLAY A SPORT - PLAYFIT
Playfit Teen - SINGLE LEG DEADLIFT CHALLENGE - Youth Home Workouts and Fitness Challenges
THANK YOU FOR 10,000 VIEWS - LETS CONTINUE TO PLAYFIT TOGETHER - FITNESS, SPORTS, & CHALLENGES
HANDSTAND BALANCING SKILL WORK PART 3 - PLAYFIT GYMNASTICS, FITNESS AND YOGA
HANDSTAND BALANCING SKILL WORK PART 2 - PLAYFIT GYMNASTICS, FITNESS AND YOGA
HANDSTAND BALANCING SKILL WORK PART 1 - PLAYFIT GYMNASTICS, FITNESS AND YOGA
SHOULDER STRENGTH AND MOBILITY FOR ATHLETES AND GYMNASTS
SHOULDER STRETCH - PLAYFIT SPORTS, FITNESS & YOGA
SQUAT AND SPIN - PLAYFIT TEEN HOME WORKOUT CHALLENGE
PLAYFIT WRIST STRETCHES WITH KALA - FITNESS, GYMNASTICS & YOGA
PLAYFIT HOME CROSSFIT 60 SEC CHALLENGE - SPLIT SQUATS
SIT UPS AND DOUBLE UNDERS - PLAYFIT TEEN HOME CROSSFIT WORKOUT
GYMNASTICS STRETCH WITH KALA FROM PLAYFIT
PLAYFIT HOME WORKOUT - HANDSTAND PUSH UPS AND FORWARD ROLLS - MIXING CROSSFIT AND GYMNASTICS
HOW TO DO A CARTWHEEL PART 4 - PLAYFIT GYMNASTICS SKILL
HOW TO DO A CARTWHEEL PART 3 - PLAYFIT GYMNASTICS SKILL
HOW TO DO A CARTWHEEL PART 2 - PLAYFIT GYMNASTICS SKILLS
HOW TO DO A CARTWHEEL PART 1 - PLAYFIT GYMNASTICS SKILL
PLAYFIT TEEN CROSSFIT WORKOUT - SWINGS AND JUMPING LUNGES
SINGLE LEG SQUATS / PISTOLS - PLAYFIT TEEN FITNESS CHALLENGES AND WORKOUTS
PLAYFIT TEEN CROSSFIT WORKOUT - THRUSTERS AND PUSH UP RENEGADE ROWS
KIDS WORKOUTS - THRUSTERS AND PUSH UPS - FUN FITNESS CHALLENGE