Paul Speaks

Hello all. I’m Paul. Welcome to my channel where I’ve mostly been talking about my mental health journey. Struggles and triumphs.

Air hunger - short tip

Air hunger - short tip
How to overcome air hunger (battled for 4 years!)

How to overcome air hunger (battled for 4 years!)
Narcissistic abuse leads to anxiety and panic attacks.

Narcissistic abuse leads to anxiety and panic attacks.
How being raised by narc parents affects you [narcissistic family dynamics]

How being raised by narc parents affects you [narcissistic family dynamics]
Going *cold turkey* off of my antidepressants [buproprion].

Going *cold turkey* off of my antidepressants [buproprion].
How to respond to

How to respond to "stop being so sensitive"
Steps you can take to start healing from depression [How my depression has improved over time]

Steps you can take to start healing from depression [How my depression has improved over time]
Beginning to gradually heal from Major Depressive Disorder - My Story

Beginning to gradually heal from Major Depressive Disorder - My Story
What it’s like to have Major Depression.

What it’s like to have Major Depression.
Existential Crisis, Existential Depression, My Story

Existential Crisis, Existential Depression, My Story