Palm to Pine Pelvic PT

Tips to move your ribs with deep breathing to improve pelvic pain

Tips to move your ribs with deep breathing to improve pelvic pain
Hypermobility spectrum tips-Get your rib cage moving to help your pelvic floor get moving!

Hypermobility spectrum tips-Get your rib cage moving to help your pelvic floor get moving!
Pelvic cooling device for Bladder/Vaginal/Rectal Burning/Painful intercourse/Menopause

Pelvic cooling device for Bladder/Vaginal/Rectal Burning/Painful intercourse/Menopause
Tips to calm your bladder

Tips to calm your bladder
Coughing/sneeezing posture to reduce urinary incontinence

Coughing/sneeezing posture to reduce urinary incontinence
Pelvic floor physical therapy for overactive bladder with TENS

Pelvic floor physical therapy for overactive bladder with TENS