Chiggsy

I've benefited greatly from both youtube.com and video.google.com.

I felt it was reasonable to pull everything into one place, while it still is available.

Releasing the Neck Shoulders Surya Tias Little

Releasing the Neck Shoulders Surya Tias Little
Folding Inward with Surya and Tias Little

Folding Inward with Surya and Tias Little
Hip Openers with Surya Tias Little

Hip Openers with Surya Tias Little
Twists with Surya and Tias Little

Twists with Surya and Tias Little
chapter 2 learning the ashtanga yoga primary series with maria villella

chapter 2 learning the ashtanga yoga primary series with maria villella
chapter 4 learning the ashtanga yoga primary series with maria villella

chapter 4 learning the ashtanga yoga primary series with maria villella
chapter 5 learning the ashtanga yoga primary series with maria villella

chapter 5 learning the ashtanga yoga primary series with maria villella
chapter 6 learning the ashtanga yoga primary series with maria villella

chapter 6 learning the ashtanga yoga primary series with maria villella
ashtanga yoga primary series with maria villella hd720 v1

ashtanga yoga primary series with maria villella hd720 v1
Core Release with Surya and Tias Little

Core Release with Surya and Tias Little
Foot Sequence with Surya and Tias Little

Foot Sequence with Surya and Tias Little