Mindful Creative Muse
I help creatives, teachers, therapists, and entrepreneurs learn how to make and share mindful art activities for increased self-expression, self-compassion, and self-care. 💜 Mindful Art has helped so many people stress less and create more with simple and fun therapeutic art journaling ideas anyone can do! Learn with Cynthia Hauk.
On this channel, we explore how to start a journal, mixed media art, meditative mindful art, slow drawing, expressive art, watercolour and abstract painting, doodles art, mandala art, SoulCollage ®, how to teach art and more.
FREE MINDFUL ART WORKBOOK for Self-Care (Link Below)
FREE MINDFUL ART WORKBOOK for Teachers (Link Below)
Uploads typically on Tuesdays and Thursdays.
Disclaimers: Mindful Art activities and journaling ideas are not the same as an Art Therapy session. Some links may be affiliate links.
#1 Best Way to Market Your Teaching Business (PROVEN & PROFITABLE)
Stressed? How Easy Drawing and Breath Meditation Can Help (+3 Tips)
2 Ways To Meditate Through Art (Body Scan Meditation)
Simple Mindful Drawing Activity for Inktober | Simple Art Journaling for Beginners
How Mindfulness Can Transform Your Art Journal | Art as Meditation Workshop
Easy Art Journaling: One Line Art Tutorial and Abstract Art Journaling
Mindful Art Journaling Teacher Training | How to Teach Art Journaling
Mindfulness and Art Exercises to Destress
How to be more creative? 6 simple steps
How to Art Journal Daily for Beginners | Intuitive Art Tutorial
Gratitude Journal with Me: Slow Drawing Doodles
Art Journal Flip Through No Talking | Mixed Media Art with Household Items
Quick and Easy Art Meditation for Stress Relief in just 5 Minutes
Making Art Prompt Cards from Old Artwork | DIY Art Journal Tips
Mindful Art Journaling (and the Inner Critic) | Art and Self-Discovery
Watercolor Mandala Art for Beginners | Fun Art Journaling Poetry Ideas
What is Mindfulness Art vs. Meditation? | Mental Health Awareness Month
Easy Abstract Watercolor Landscape Painting | Intuitive Painting for Beginners
Art Journaling Tips for Self Compassion and Self Awareness | Three Circle Model
Final Art Challenge Results and Contest Winners | 5 minute Mandala Art Challenge for Beginners
Day 5: Fast and Easy Abstract Art with Mindful Art for Beginners | 5 min Mandala Art Challenge
Day 4: Relax with Art and Follow Your Creative Flow in this Mandala Art Challenge | Mindful Mandala
Day 3: Making Meaning of Your Marks with Mindful Mandalas | Ink and Collage Intuitive Mark Making
Day 2: Ink and Collage in a Mixed Media Mandala Video | Intuitive Art and Making Mistakes In YourArt
День 1: 5-минутный челлендж по рисованию мандалы для начинающих | Осознанное ведение дневника акв...
5 minute Mandala Art Challenge for Stress Relief | 5 Day Mindful Drawing Art Challenge for Beginners
Easy Intuitive Painting Techniques and Abstract Watercolor Doodles for Beginners (Music Only)
5 min Breath Meditation for Stress Relief | Heart and Belly Breath Meditation for Anxiety
Art and Meditation Activity for Stress Relief | Creative Mindfulness and Stress Relief
Ways to Overcome Creative Block and Tips to Relax with Art | Inspiration for Your Art Journal