Hourglass Framework
Welcome to HourGlass!
Join Tim and his guests as they share valuable insights on training, nutrition, and the mindset required to excel. Whether you’re just starting out or aiming to improve your competitive edge, HourGlass is here to guide you on your journey:
* Gain exclusive insights from top bikini competitors, elite coaches, and industry professionals. Learn their secrets to success, overcoming challenges, and staying motivated.
* Discover effective workout strategies, advanced techniques, and strategies specifically designed for bikini athletes.
* Unlock the best nutrition plans, diet tips, and supplement recommendations to fuel your training and competition goals.
* Develop the mental resilience required to excel in competitive bodybuilding and build your champion’s mindset.
* Get an insider’s view of bikini competitions, from prep to performance. Learn what it truly takes to shine on stage.
Шоу IFBB PRO BIKINI — обзор последних шоу
Дебют Карин в категории «Профи» на IFBB Bikini — полный обзор шоу
FMG Worlds 2025 - Full Show Recap + Placings Review
I am reacting to Tyler Manion's Bikini Olympia Recap 🏆
![🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]](https://ricktube.ru/thumbnail/Fq9tkrzN4Mk/mqdefault.jpg)
🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]
UNFILTERED Bikini Olympia 2025 Breakdown - Maureen NEW Ms. Olympia!!!
Fit Model, Wellness & Bikini | Australian IFBB Nationals + Pro Qualifier Show
SA IFBB Show - Judges Feedback, Posing Errors + Prep Hacks {PART 2}
BIG WA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1}
Why You’re Not Placing in Bikini Competitions | Full IFBB Vic Season C Breakdown
Olympia Bikini Pro Aimee Delgado’s Glute Day *EXPOSED*! (Genius or Overrated?)
Building Confidence on Stage & The HARSH Realities of a Bikini Prep
The REAL REASON you are not placing in bikini competitions
![The *ULTIMATE* FMG Sydney Show Breakdown [Part 2]](https://ricktube.ru/thumbnail/R0o1tBt7imc/mqdefault.jpg)
The *ULTIMATE* FMG Sydney Show Breakdown [Part 2]
Managing Stress + Life Balance Strategies for Athletes
![The *ULTIMATE* FMG Sydney Show Breakdown [Part 1]](https://ricktube.ru/thumbnail/ol3bIbt-kHg/mqdefault.jpg)
The *ULTIMATE* FMG Sydney Show Breakdown [Part 1]
Bikini Pro Show Breakdown: Posing, Judging & 2025 Olympia Predictions
2025 Bikini New York Pro + Miami Pro Show Recap
Why Most Bikini Athletes Struggle After the Show (But Won’t Admit It)
PRO CARD BATTLE | IFBB AUSTRALIA NATIONALS 2025
IFBB Perth State Show Bikini Breakdown: Judging, Posing & What Sets Winners Apart
The "Dark Horse Show" IFBB Australia Adelaide Show [Full Bikini Breakdown]
Arnold Classic 2025 Bikini Division - the FULL Breakdown of the TOP 6
Arnold Classic Bikini 2025 | Full Breakdown + Review of the Lineup
Bodybuilding vs CrossFit: Prep & Performance Hacks 🤫
Arnolds Classic 2025 Bikini Predictions - Who will win the title?
Behind the Scorecard: Decoding Bikini Competitions with IFBB Pro League Judge Victoria
Show Day & Peak Week Secrets for Bikini Athletes