Caroline Girvan
Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.
My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.
Now, I'm also excited to welcome you to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together.
Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover training fundamentals, spicing things up to keep it fun.
As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find it inspiring as you navigate your own path.
Are you ready? Let's go!
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40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special
1 hour bodyweight full body workout | Calisthenic clusters
Finally... the next chapter! | Caroline Girvan
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
Caroline Girvan Q&A | Training Tips and Mindset
FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27
FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25
FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24
FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21
FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20
FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19
Серия упражнений FUEL 30 мин. Круговые упражнения на ягодичные мышцы и подколенные сухожилия | Де...
Серия FUEL: 30-минутная тренировка с гантелями GIANT для верхней части тела | День 17
FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16
FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15
FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13
Серия FUEL: 30-минутная тренировка антагонистов верхней части тела | День 12
Тренировка серии FUEL: 30-минутные сеты для ног | День 11
FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10
FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6