Йога с Катрин
Привет, я Катрин — и это уютное место, где можно спокойно заняться йогой, почувствовать тело и выдохнуть.
На канале ты найдёшь:
🧘♀️ Простые практики для начинающих
🌞 Быстрые утренние зарядки
🌙 Мягкие занятия для снятия стресса
🔥 Растяжку и укрепление тела
📆 Йога-челленджи, чтобы втянуться
Я веду занятия из моего дома на Бали. Здесь всё по-настоящему: без перегибов, без давления, без идеальной растяжки. Только ты, коврик и немного тишины внутри.
Присоединяйся к практике — вместе намного легче.
❤️ Поставь лайк, если откликнулось
🔖 Подпишись, чтобы не потерять
🔔 И жми на колокольчик — новые видео каждую неделю!
#ЙогаСКатрин #ЙогаДляНачинающих
Yoga on the Floor – Wake Up with Gentle Twists (No Standing) | Yoga With Katrin
Morning Full Body Stretch (15 min) | Gentle Yoga With Katrin for All Levels
12 minutes of yoga just for you — can you spot which asana I forgot? | Yoga With Katrin
Morning Yoga for Flexibility (15 Min) | Gentle Daily Stretch to Wake Up Your Body | Yoga With Katrin
Chair Yoga for Seniors (Day 3/3) | Hips and lower back flow for 70+ | Yoga With Katrin
Chair Yoga for Seniors (Day 2/3) | Gentle Lower Body Flow for 70+ | Yoga With Katrin
Chair Yoga for Seniors (Day 1/3) | Gentle Upper Body Stretch for 70+ | Yoga With Katrin
Yin Yoga for your lower back (30 min) | Day 3/3 | Yoga With Katrin
Yin Yoga for your lower back (30 min) | Day 2/3 | Yoga With Katrin
Yin Yoga for your lower back (30 min) | Day 1/3 | Yoga With Katrin
Morning Yoga Twists | All Levels (30 min) | Wake Up Your Spine & Detox Naturally | Yoga With Katrin
Midday reset meditation (5 min) | Yoga With Katrin
Post-Gym Upper Body Stretch (20 Min) | Release Tension & Recover Faster | Yoga With Katrin
Healthy Spine Yoga (30 min) | Yoga With Katrin
Hips mobility (35 min) | Yoga With Katrin
Relaxing Poses for Recovery | Day 7 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin
Seated Hip Stretches | Day 6 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin
Heart Opening Backbends | Day 5 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin
Strengthen & Stabilize | Day 4 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin
Standing Poses Breakdown | Day 3 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin
Balance & Hips Openers | Day 2 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin
Foundational Poses | Day 1 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin
Flat belly secrets (10 min) | Yoga With Katrin
Hatha Yoga – Start Easy, Finish Strong! (20 min) | Yoga With Katrin
Can't Touch Your Toes? Try This Leg Stretch Routine (15 min) | Yoga With Katrin
Power Yoga (25 min) | Yoga With Katrin
Morning yoga for upper body (7 min) | Yoga With Katrin
Morning yoga for stretching legs (10 min) | Yoga With Katrin
Morning yoga for your chest and hips (20 min) | Yoga With Katrin
Opening chest (20 min) | Yoga With Katrin